Comparing Nutrients in 300 calories Chilled Orange Juice VS Snacks, brown rice chips

Weight per 300 calories

• Chilled Orange Juice: 612g
• Snacks, brown rice chips: 78g

Snacks, brown rice chips have 7.8 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is high in comparison to other foods. Chilled Orange Juice having low energy density.

Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Snacks, brown rice chips?

Macros Ratio

	Protein	Fat	Carbs
Chilled Orange Juice	5%	2%	93%
Snacks, brown rice chips	9%	7%	84%

Macro Nutrients

	Chilled Orange Juice	Snacks, brown rice chips	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.76% 0.73g	2.26% 2.2g	97g per day for Men 19-50 years
Saturated Fat	0.27% 0.086g	1.57% 0.5g	32g per day for Men 19-50 years
Omega 3	2.68% 0.043g	0.49% 0.008g	1.6g per day for Men 19-50 years
Omega 6	0.83% 0.14g	4.46% 0.76g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	54.3% 70.7g	49% 63.7g	130g per day for Men 19-50 years
Sugars	70% 51g	0.65% 0.47g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	19% 13.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.7g	NA	g per day for Men 19-50 years
Sucrose	% 24.6g	% 0.45g	g per day for Men 19-50 years
Fiber	4.83% 1.84g	8.63% 3.3g	38g per day for Men 19-50 years
Protein	7.43% 4.16g	11.4% 6.4g	56g per day for Men 19-50 years

Vitamins

	Chilled Orange Juice	Snacks, brown rice chips	Recommended Dietary Allowance
Vitamin A	1.36% 12.2μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	23.5% 0.28mg	3.97% 0.048mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.4% 0.24mg	9.9% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.7% 1.7mg	38% 6.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	24% 1.2mg	15.6% 0.78mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35.8% 0.47mg	9% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	29% 116μg	4.1% 16.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	229% 206mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.16% 1.22mg	34% 5.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	4.23% 5.08μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chilled Orange Juice	Snacks, brown rice chips	Recommended Dietary Allowance
Calcium	6.73% 67.3mg	0.86% 8.6mg	1000mg per day for Men 19-50 years
Copper	28.6% 0.26mg	38.6% 0.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.95% 0.8mg	14.6% 1.16mg	8mg per day for Men 19-50 years
Magnesium	16% 67.3mg	24.4% 102mg	420mg per day for Men 19-50 years
Manganese	6.12% 0.14mg	127% 2.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15% 104mg	40% 281mg	700mg per day for Men 19-50 years
Potassium	32% 1090mg	6.66% 227mg	3400mg per day for Men 19-50 years
Selenium	1.1% 0.61μg	35% 19.2μg	55μg per day for Men 19-50 years
Sodium	0.82% 12.2mg	17% 255mg	1500mg per day for Men 19-50 years
Zinc	3.9% 0.43mg	21.3% 2.34mg	11mg per day for Men 19-50 years
Water	14.4% 534g	0.12% 4.53g	3700g per day for Men 19-50 years

Chilled Orange Juice VS Snacks, Brown Rice Chips Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Snacks, brown rice chips?

Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Snacks, brown rice chips:

• 300 calories of Chilled Orange Juice have 5.9 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B5, 4 times more Vitamin B6, 7.1 times more Vitamin B9 and more Vitamin C than Snacks, brown rice chips.
• While 300 kcal of Snacks, brown rice chips contain 3.6 times more Vitamin B3 and 4.2 times more Vitamin E than Chilled Orange Juice from Concentrate.
• 300 calories of Snacks, brown rice chips have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
• Both Chilled Orange Juice from Concentrate as well as Snacks, brown rice chips have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Chilled Orange Juice vs Snacks, brown rice chips:

• 300 calories of Chilled Orange Juice have 7.8 times more Calcium, 4.8 times more Potassium and 117.8 times more Water than Snacks, brown rice chips.
• While 300 kcal of Snacks, brown rice chips contain 1.4 times more Copper, 1.5 times more Iron, 1.5 times more Magnesium, 20.7 times more Manganese, 2.7 times more Phosphorus, 31.4 times more Selenium, 20.8 times more Sodium and 5.5 times more Zinc than Chilled Orange Juice from Concentrate.
• 300 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
• 300 calories of Snacks, brown rice chips lack sufficient amounts of Calcium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Chilled Orange Juice have 108.5 times more Sugars than Snacks, brown rice chips.
• While 300 kcal of Snacks, brown rice chips contain 1.8 times more Fiber and 1.5 times more Protein than Chilled Orange Juice from Concentrate.
• Both Chilled Orange Juice and Snacks, brown rice chips offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Chilled Orange Juice provide inadequate amounts of Fiber
• Both Chilled Orange Juice from Concentrate as well as Snacks, brown rice chips provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.