Nutrient Comparison: Chilled Orange Juice VS Snacks, brown rice chips per 7 oz
Compare the macro and micronutrient content in 7 oz of Chilled Orange Juice versus 7 oz of Snacks, brown rice chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chilled Orange Juice vs Snacks, brown rice chips:
- 7 ounces of Chilled Orange Juice have more Vitamin C than Snacks, brown rice chips.
- While 7 oz of Snacks, brown rice chips contain 1.3 times more Vitamin B1, 4.2 times more Vitamin B2, 27.9 times more Vitamin B3, 5.1 times more Vitamin B5, 2 times more Vitamin B6, 32.7 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Snacks, brown rice chips provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- 7 ounces of Snacks, brown rice chips have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Snacks, brown rice chips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Chilled Orange Juice vs Snacks, brown rice chips:
- 7 ounces of Chilled Orange Juice have 15 times more Water than Snacks, brown rice chips.
- While 7 oz of Snacks, brown rice chips contain 10.6 times more Copper, 11.5 times more Iron, 11.9 times more Magnesium, 162.2 times more Manganese, 21.2 times more Phosphorus, 1.6 times more Potassium, 246 times more Selenium, 163 times more Sodium and 42.9 times more Zinc than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Chilled Orange Juice from Concentrate as well as Snacks, brown rice chips lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chilled Orange Juice have 13.9 times more Sugars than Snacks, brown rice chips.
- While 7 oz of Snacks, brown rice chips contain 7.8 times more Energy, 23.3 times more Fat, 45.9 times more Saturated Fat, 42.2 times more Omega 6, 7.1 times more Carbohydrate, 14 times more Fiber and 12.1 times more Protein than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Snacks, brown rice chips provide inadequate amounts of Omega 3 in seven ounces.