Snacks, plantain chips, salted have 10.8 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is very high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Snacks, plantain chips, salted?
Chilled Orange Juice VS Snacks, Plantain Chips, Salted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Snacks, plantain chips, salted?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Snacks, plantain chips, salted:
300 calories of Chilled Orange Juice have 7.7 times more Vitamin B1, 10.6 times more Vitamin B2, 3.8 times more Vitamin B3, 1.9 times more Vitamin B5, 1.8 times more Vitamin B6, 5.9 times more Vitamin B9 and 11.3 times more Vitamin C than Snacks, plantain chips, salted.
While 300 kcal of Snacks, plantain chips, salted contain 2.3 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
300 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
300 calories of Snacks, plantain chips, salted have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Chilled Orange Juice from Concentrate as well as Snacks, plantain chips, salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice vs Snacks, plantain chips, salted:
300 calories of Chilled Orange Juice have 13.2 times more Calcium, 2.3 times more Copper, 1.5 times more Iron, 1.7 times more Magnesium, 2.4 times more Phosphorus, 2.5 times more Potassium and 452.2 times more Water than Snacks, plantain chips, salted.
While 300 kcal of Snacks, plantain chips, salted contain 9.3 times more Sodium than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Snacks, plantain chips, salted contain similar levels of Manganese per 300 calories.
300 calories of Snacks, plantain chips, salted lack sufficient amounts of Calcium
Both Chilled Orange Juice from Concentrate as well as Snacks, plantain chips, salted lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Chilled Orange Juice have 2 times more Carbohydrate, 97.9 times more Sugars and 3.2 times more Protein than Snacks, plantain chips, salted.
While 300 kcal of Snacks, plantain chips, salted contain 22.8 times more Fat, 55 times more Saturated Fat and 46.6 times more Omega 6 than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Snacks, plantain chips, salted offer comparable quantities of Energy per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 6
300 calories of Snacks, plantain chips, salted provide inadequate amounts of Protein
Both Chilled Orange Juice from Concentrate as well as Snacks, plantain chips, salted provide inadequate amounts of Omega 3 and Fiber in 300 calories.