Comparing Nutrients in 300 calories Snacks, plantain chips, saltedVS Chilled Orange Juice with Calcium
Weight per 300 calories
Snacks, plantain chips, salted
56.5g
Chilled Orange Juice with Calcium
638g
Snacks, plantain chips, salted have 11.3 times more energy per 100g than Chilled Orange Juice with Calcium. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, plantain chips, salted or Chilled Orange Juice with Calcium?
Snacks, Plantain Chips, Salted VS Chilled Orange Juice With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, plantain chips, salted or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 300 calories of Snacks, plantain chips, salted vs Chilled Orange Juice with Calcium:
300 calories of Snacks, plantain chips, salted have 2.2 times more Vitamin E and more Vitamin K than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 8 times more Vitamin B1, 11 times more Vitamin B2, 3.9 times more Vitamin B3, 2 times more Vitamin B5, 1.9 times more Vitamin B6, 6.1 times more Vitamin B9 and 11.8 times more Vitamin C than Snacks, plantain chips, salted.
300 calories of Snacks, plantain chips, salted have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
300 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin K
Both Snacks, plantain chips, salted as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, plantain chips, salted vs Chilled Orange Juice with Calcium:
300 calories of Snacks, plantain chips, salted have 8.9 times more Sodium than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 175.7 times more Calcium, 2.4 times more Copper, 1.5 times more Iron, 1.8 times more Magnesium, 6.8 times more Phosphorus, 2.6 times more Potassium and 471.5 times more Water than Snacks, plantain chips, salted.
Both Snacks, plantain chips, salted and Chilled Orange Juice with Calcium contain similar levels of Manganese per 300 calories.
300 calories of Snacks, plantain chips, salted lack sufficient amounts of Calcium
Both Snacks, plantain chips, salted as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, plantain chips, salted have 21.8 times more Fat, 52.7 times more Saturated Fat and 44.7 times more Omega 6 than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 2 times more Carbohydrate, 102 times more Sugars and 3.4 times more Protein than Snacks, plantain chips, salted.
Both Snacks, plantain chips, salted and Chilled Orange Juice with Calcium offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, plantain chips, salted provide inadequate amounts of Protein
300 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 6
Both Snacks, plantain chips, salted as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3 and Fiber in 300 calories.