Comparing Nutrients in 300 calories Chilled Orange JuiceVS Snacks, popcorn, caramel-coated, without peanuts
Weight per 300 calories
Chilled Orange Juice
612g
Snacks, popcorn, caramel-coated, without peanuts
69.6g
Snacks, popcorn, caramel-coated, without peanuts have 8.8 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is very high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Snacks, popcorn, caramel-coated, without peanuts?
Chilled Orange Juice VS Snacks, Popcorn, Caramel-coated, Without Peanuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Snacks, popcorn, caramel-coated, without peanuts?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Snacks, popcorn, caramel-coated, without peanuts:
300 calories of Chilled Orange Juice have 6.2 times more Vitamin B1, 4.9 times more Vitamin B2, 20.9 times more Vitamin B5, 23.9 times more Vitamin B6, 33.4 times more Vitamin B9, more Vitamin C and 1.5 times more Vitamin E than Snacks, popcorn, caramel-coated, without peanuts.
While 300 kcal of Snacks, popcorn, caramel-coated, without peanuts contain more Vitamin K than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Snacks, popcorn, caramel-coated, without peanuts provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
300 calories of Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Chilled Orange Juice from Concentrate as well as Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice vs Snacks, popcorn, caramel-coated, without peanuts:
300 calories of Chilled Orange Juice have 2.3 times more Calcium, 3.1 times more Copper, 2.8 times more Magnesium, 1.8 times more Phosphorus, 14.4 times more Potassium and 274 times more Water than Snacks, popcorn, caramel-coated, without peanuts.
While 300 kcal of Snacks, popcorn, caramel-coated, without peanuts contain 1.5 times more Iron and 11.7 times more Sodium than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Snacks, popcorn, caramel-coated, without peanuts contain similar levels of Manganese per 300 calories.
300 calories of Snacks, popcorn, caramel-coated, without peanuts lack sufficient amounts of Calcium, Magnesium and Potassium
Both Chilled Orange Juice from Concentrate as well as Snacks, popcorn, caramel-coated, without peanuts lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Chilled Orange Juice have 1.3 times more Carbohydrate, 1.4 times more Sugars and 1.6 times more Protein than Snacks, popcorn, caramel-coated, without peanuts.
While 300 kcal of Snacks, popcorn, caramel-coated, without peanuts contain 12.1 times more Fat, 29.3 times more Saturated Fat, 6.5 times more Omega 3, 20.1 times more Omega 6 and 2 times more Fiber than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Snacks, popcorn, caramel-coated, without peanuts offer comparable quantities of Energy per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber
300 calories of Snacks, popcorn, caramel-coated, without peanuts provide inadequate amounts of Protein