Comparing Nutrients in 14 ounces Chilled Orange Juice VS Snacks, popcorn, caramel-coated, without peanuts

Macros Ratio

	Protein	Fat	Carbs
Chilled Orange Juice	5%	2%	93%
Snacks, popcorn, caramel-coated, without peanuts	3%	26%	71%

Macro Nutrients

	Chilled Orange Juice	Snacks, popcorn, caramel-coated, without peanuts	Recommended Dietary Allowance
Energy	6.7% 194kcal	59% 1711kcal	2900kcal per day for Men 19-50 years
Fat	0.49% 0.48g	52.4% 51g	97g per day for Men 19-50 years
Saturated Fat	0.17% 0.056g	44.8% 14.3g	32g per day for Men 19-50 years
Omega 3	1.74% 0.028g	99% 1.6g	1.6g per day for Men 19-50 years
Omega 6	0.54% 0.091g	95% 16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	35.2% 46g	241% 314g	130g per day for Men 19-50 years
Sugars	45.5% 33g	291% 211g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	12.2% 8.85g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8.26g	NA	g per day for Men 19-50 years
Sucrose	% 16g	NA	g per day for Men 19-50 years
Fiber	3.13% 1.2g	54.3% 20.6g	38g per day for Men 19-50 years
Protein	4.8% 2.7g	27% 15g	56g per day for Men 19-50 years

Vitamins

	Chilled Orange Juice	Snacks, popcorn, caramel-coated, without peanuts	Recommended Dietary Allowance
Vitamin A	0.88% 7.94μg	0.88% 7.94μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15.2% 0.18mg	21.5% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12% 0.15mg	21.4% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.95% 1.1mg	54.6% 8.73mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15.5% 0.77mg	6.5% 0.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23.2% 0.3mg	8.55% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19% 75.4μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.65% 0.04μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	148% 133mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.3% 0.79mg	31.8% 4.76mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	41.3% 49.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chilled Orange Juice	Snacks, popcorn, caramel-coated, without peanuts	Recommended Dietary Allowance
Calcium	4.37% 43.7mg	17% 171mg	1000mg per day for Men 19-50 years
Copper	18.5% 0.17mg	52.5% 0.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.45% 0.52mg	86.3% 6.9mg	8mg per day for Men 19-50 years
Magnesium	10.4% 43.7mg	33% 139mg	420mg per day for Men 19-50 years
Manganese	3.97% 0.091mg	38% 0.87mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.64% 67.5mg	47% 329mg	700mg per day for Men 19-50 years
Potassium	20.8% 706mg	12.7% 433mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	26% 14.3μg	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	54.5% 818mg	1500mg per day for Men 19-50 years
Zinc	2.53% 0.28mg	21% 2.3mg	11mg per day for Men 19-50 years
Water	9.36% 346g	0.3% 11g	3700g per day for Men 19-50 years

Nutrient Comparison: Chilled Orange Juice VS Snacks, popcorn, caramel-coated, without peanuts per 14 oz

Compare the macro and micronutrient content in 14 oz of Chilled Orange Juice versus 14 oz of Snacks, popcorn, caramel-coated, without peanuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Chilled Orange Juice vs Snacks, popcorn, caramel-coated, without peanuts:

• 14 ounces of Chilled Orange Juice have 2.4 times more Vitamin B5, 2.7 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, caramel-coated, without peanuts.
• While 14 oz of Snacks, popcorn, caramel-coated, without peanuts contain 1.4 times more Vitamin B1, 1.8 times more Vitamin B2, 7.9 times more Vitamin B3, 6 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
• 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
• 14 ounces of Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
• Both Chilled Orange Juice from Concentrate as well as Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Chilled Orange Juice vs Snacks, popcorn, caramel-coated, without peanuts:

• 14 ounces of Chilled Orange Juice have 1.6 times more Potassium and 31.2 times more Water than Snacks, popcorn, caramel-coated, without peanuts.
• While 14 oz of Snacks, popcorn, caramel-coated, without peanuts contain 3.9 times more Calcium, 2.8 times more Copper, 13.4 times more Iron, 3.2 times more Magnesium, 9.6 times more Manganese, 4.9 times more Phosphorus, 36 times more Selenium, 103 times more Sodium and 8.3 times more Zinc than Chilled Orange Juice from Concentrate.
• 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Snacks, popcorn, caramel-coated, without peanuts contain 8.8 times more Energy, 106.7 times more Fat, 257.9 times more Saturated Fat, 57.1 times more Omega 3, 177 times more Omega 6, 6.9 times more Carbohydrate, 6.4 times more Sugars, 17.3 times more Fiber and 5.6 times more Protein than Chilled Orange Juice from Concentrate.
• 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein