Snacks, potato chips, plain, unsalted have 10.9 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is very high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Snacks, potato chips, plain, unsalted?
Chilled Orange Juice VS Snacks, Potato Chips, Plain, Unsalted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Snacks, potato chips, plain, unsalted?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Snacks, potato chips, plain, unsalted:
300 calories of Chilled Orange Juice have 3 times more Vitamin B1, 2.2 times more Vitamin B2, 5.3 times more Vitamin B5, 1.3 times more Vitamin B6, 4.6 times more Vitamin B9 and 11.8 times more Vitamin C than Snacks, potato chips, plain, unsalted.
While 300 kcal of Snacks, potato chips, plain, unsalted contain 4.2 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Snacks, potato chips, plain, unsalted provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
300 calories of Snacks, potato chips, plain, unsalted have insufficient amounts of Vitamin B5
Both Chilled Orange Juice from Concentrate as well as Snacks, potato chips, plain, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice vs Snacks, potato chips, plain, unsalted:
300 calories of Chilled Orange Juice have 5 times more Calcium, 1.5 times more Copper, 1.8 times more Magnesium, 1.5 times more Potassium and 502.1 times more Water than Snacks, potato chips, plain, unsalted.
While 300 kcal of Snacks, potato chips, plain, unsalted contain 1.7 times more Manganese and 7.4 times more Selenium than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Snacks, potato chips, plain, unsalted contain similar levels of Iron and Phosphorus per 300 calories.
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium
300 calories of Snacks, potato chips, plain, unsalted lack sufficient amounts of Calcium
Both Chilled Orange Juice from Concentrate as well as Snacks, potato chips, plain, unsalted lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Chilled Orange Juice have 2.4 times more Carbohydrate and 413.2 times more Sugars than Snacks, potato chips, plain, unsalted.
While 300 kcal of Snacks, potato chips, plain, unsalted contain 26.4 times more Fat, 71.6 times more Saturated Fat, 2.5 times more Omega 3, 47.6 times more Omega 6 and 1.5 times more Fiber than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Snacks, potato chips, plain, unsalted offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber