Comparing Nutrients in 300 calories Chilled Orange JuiceVS Sprouted Soybeans
Weight per 300 calories
Chilled Orange Juice
612g
Sprouted Soybeans
246g
Raw Sprouted Soybeans have 2.5 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is average in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Sprouted Soybeans?
Chilled Orange Juice VS Sprouted Soybeans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Sprouted Soybeans?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Sprouted Soybeans:
300 calories of Chilled Orange Juice have 5.5 times more Vitamin C than Sprouted Soybeans.
While 300 kcal of Raw Sprouted Soybeans contain 3 times more Vitamin B1, 1.6 times more Vitamin B3, 1.9 times more Vitamin B5 and 3.6 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Sprouted Soybeans provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
Both Chilled Orange Juice from Concentrate as well as Raw Sprouted Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice vs Sprouted Soybeans:
300 calories of Chilled Orange Juice have 3.1 times more Water than Sprouted Soybeans.
While 300 kcal of Raw Sprouted Soybeans contain 2.4 times more Calcium, 4.1 times more Copper, 6.5 times more Iron, 2.6 times more Magnesium, 12.3 times more Manganese, 3.9 times more Phosphorus and 6.7 times more Zinc than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Sprouted Soybeans contain similar levels of Potassium per 300 calories.
300 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Both Chilled Orange Juice from Concentrate as well as Raw Sprouted Soybeans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Chilled Orange Juice have 3 times more Carbohydrate than Sprouted Soybeans.
While 300 kcal of Raw Sprouted Soybeans contain 22.4 times more Fat, 26.7 times more Saturated Fat, 25.5 times more Omega 3, 58.3 times more Omega 6, 1.5 times more Fiber and 7.7 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Sprouted Soybeans offer comparable quantities of Energy per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber