Comparing Nutrients in 500 calories Chilled Orange JuiceVS Sprouted Soybeans
Weight per 500 calories
Chilled Orange Juice
1020g
Sprouted Soybeans
410g
Raw Sprouted Soybeans have 2.5 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is average in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Sprouted Soybeans?
Chilled Orange Juice VS Sprouted Soybeans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Sprouted Soybeans?
Lets compare vitamin content per 500 calories of Chilled Orange Juice vs Sprouted Soybeans:
500 calories of Chilled Orange Juice have 5.5 times more Vitamin C than Sprouted Soybeans.
While 500 kcal of Raw Sprouted Soybeans contain 3 times more Vitamin B1, 1.6 times more Vitamin B3, 1.9 times more Vitamin B5 and 3.6 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Sprouted Soybeans provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
Both Chilled Orange Juice from Concentrate as well as Raw Sprouted Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chilled Orange Juice vs Sprouted Soybeans:
500 calories of Chilled Orange Juice have 3.1 times more Water than Sprouted Soybeans.
While 500 kcal of Raw Sprouted Soybeans contain 2.4 times more Calcium, 4.1 times more Copper, 6.5 times more Iron, 2.6 times more Magnesium, 12.3 times more Manganese, 3.9 times more Phosphorus and 6.7 times more Zinc than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Sprouted Soybeans contain similar levels of Potassium per 500 calories.
500 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Both Chilled Orange Juice from Concentrate as well as Raw Sprouted Soybeans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Chilled Orange Juice have 3 times more Carbohydrate than Sprouted Soybeans.
While 500 kcal of Raw Sprouted Soybeans contain 22.4 times more Fat, 26.7 times more Saturated Fat, 25.5 times more Omega 3, 58.3 times more Omega 6, 1.5 times more Fiber and 7.7 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Sprouted Soybeans offer comparable quantities of Energy per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber