Comparing Nutrients in 300 calories Chilled Orange JuiceVS Fenugreek Seed
Weight per 300 calories
Chilled Orange Juice
612g
Fenugreek Seed
93g
Fenugreek Seed Spices have 6.6 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Fenugreek Seed?
Chilled Orange Juice VS Fenugreek Seed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Fenugreek Seed?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Fenugreek Seed:
300 calories of Chilled Orange Juice have 2.2 times more Vitamin B9 and 73.8 times more Vitamin C than Fenugreek Seed.
While 300 kcal of Fenugreek Seed Spices contain 1.4 times more Vitamin B2 than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Fenugreek Seed provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Fenugreek Seed have insufficient amounts of Vitamin C
Both Chilled Orange Juice from Concentrate as well as Fenugreek Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice vs Fenugreek Seed:
300 calories of Chilled Orange Juice have 1.5 times more Potassium and 65 times more Water than Fenugreek Seed.
While 300 kcal of Fenugreek Seed Spices contain 2.4 times more Calcium, 4 times more Copper, 39.1 times more Iron, 2.6 times more Magnesium, 8.1 times more Manganese, 2.6 times more Phosphorus, 9.6 times more Selenium and 5.4 times more Zinc than Chilled Orange Juice from Concentrate.
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Chilled Orange Juice have 1.3 times more Carbohydrate than Fenugreek Seed.
While 300 kcal of Fenugreek Seed Spices contain 8.1 times more Fat, 12.4 times more Fiber and 5.1 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Fenugreek Seed offer comparable quantities of Energy per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Fiber