Nutrient Comparison: Chilled Orange Juice VS Fenugreek Seed per 100 g
Compare the macro and micronutrient content in 100 g of Chilled Orange Juice versus 100 g of Fenugreek Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chilled Orange Juice vs Fenugreek Seed:
- 100 grams of Chilled Orange Juice have 11.2 times more Vitamin C than Fenugreek Seed.
- While 100 g of Fenugreek Seed Spices contain 7 times more Vitamin B1, 9.4 times more Vitamin B2, 5.9 times more Vitamin B3, 7.9 times more Vitamin B6 and 3 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
- 100 grams of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Chilled Orange Juice from Concentrate as well as Fenugreek Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Chilled Orange Juice vs Fenugreek Seed:
- 100 grams of Chilled Orange Juice have 9.9 times more Water than Fenugreek Seed.
- While 100 g of Fenugreek Seed Spices contain 16 times more Calcium, 26.4 times more Copper, 257.9 times more Iron, 17.4 times more Magnesium, 53.4 times more Manganese, 17.4 times more Phosphorus, 4.3 times more Potassium, 63 times more Selenium, 33.5 times more Sodium and 35.7 times more Zinc than Chilled Orange Juice from Concentrate.
- 100 grams of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Fenugreek Seed Spices contain 6.6 times more Energy, 53.4 times more Fat, 104.3 times more Saturated Fat, 5.1 times more Carbohydrate, 82 times more Fiber and 33.8 times more Protein than Chilled Orange Juice from Concentrate.
- 100 grams of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein