Comparing Nutrients in 300 calories Chilled Orange JuiceVS Frozen French Fried Sweet Potatoes with Salt
Weight per 300 calories
Chilled Orange Juice
612g
Frozen French Fried Sweet Potatoes with Salt
165g
Frozen French Fried Sweet Potatoes with Salt have 3.7 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is above average in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Frozen French Fried Sweet Potatoes with Salt?
Chilled Orange Juice VS Frozen French Fried Sweet Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Frozen French Fried Sweet Potatoes with Salt?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Frozen French Fried Sweet Potatoes with Salt:
300 calories of Chilled Orange Juice have 1.9 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B5, 1.6 times more Vitamin B6, 2.2 times more Vitamin B9 and 16.6 times more Vitamin C than Frozen French Fried Sweet Potatoes with Salt.
While 300 kcal of Frozen French Fried Sweet Potatoes with Salt contain 58.4 times more Vitamin A, 2 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
300 calories of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin K
Both Chilled Orange Juice from Concentrate as well as Frozen French Fried Sweet Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice vs Frozen French Fried Sweet Potatoes with Salt:
300 calories of Chilled Orange Juice have 1.6 times more Magnesium, 1.6 times more Potassium and 6.2 times more Water than Frozen French Fried Sweet Potatoes with Salt.
While 300 kcal of Frozen French Fried Sweet Potatoes with Salt contain 1.3 times more Calcium, 1.6 times more Iron, 5.6 times more Manganese and 19.7 times more Sodium than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Frozen French Fried Sweet Potatoes with Salt contain similar levels of Copper and Phosphorus per 300 calories.
Both Chilled Orange Juice from Concentrate as well as Frozen French Fried Sweet Potatoes with Salt lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Chilled Orange Juice have 1.2 times more Carbohydrate, 2.4 times more Sugars and 14.5 times more Fructose than Frozen French Fried Sweet Potatoes with Salt.
While 300 kcal of Frozen French Fried Sweet Potatoes with Salt contain 20 times more Fat, 12.5 times more Omega 3, 29.6 times more Omega 6 and 5.1 times more Fiber than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Frozen French Fried Sweet Potatoes with Salt offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber