Nutrient Comparison: Chilled Orange Juice VS Frozen French Fried Sweet Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Chilled Orange Juice versus 7 oz of Frozen French Fried Sweet Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chilled Orange Juice vs Frozen French Fried Sweet Potatoes with Salt:
- 7 ounces of Chilled Orange Juice have 4.5 times more Vitamin C than Frozen French Fried Sweet Potatoes with Salt.
- While 7 oz of Frozen French Fried Sweet Potatoes with Salt contain 217 times more Vitamin A, 2 times more Vitamin B1, 2.4 times more Vitamin B2, 2.5 times more Vitamin B3, 2.4 times more Vitamin B5, 2.3 times more Vitamin B6, 1.7 times more Vitamin B9, 7.5 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Chilled Orange Juice from Concentrate as well as Frozen French Fried Sweet Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Chilled Orange Juice vs Frozen French Fried Sweet Potatoes with Salt:
- 7 ounces of Chilled Orange Juice have 1.7 times more Water than Frozen French Fried Sweet Potatoes with Salt.
- While 7 oz of Frozen French Fried Sweet Potatoes with Salt contain 4.7 times more Calcium, 4.2 times more Copper, 5.9 times more Iron, 2.4 times more Magnesium, 20.9 times more Manganese, 3.5 times more Phosphorus, 2.3 times more Potassium, 73 times more Sodium and 5.4 times more Zinc than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Chilled Orange Juice from Concentrate as well as Frozen French Fried Sweet Potatoes with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chilled Orange Juice have 3.9 times more Fructose than Frozen French Fried Sweet Potatoes with Salt.
- While 7 oz of Frozen French Fried Sweet Potatoes with Salt contain 3.7 times more Energy, 74.3 times more Fat, 82.6 times more Saturated Fat, 46.4 times more Omega 3, 109.8 times more Omega 6, 3.1 times more Carbohydrate, 1.6 times more Sugars, 19 times more Fiber and 3.2 times more Protein than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein