Comparing Nutrients in 300 calories Chilled Orange JuiceVS Tart, breakfast, low fat
Weight per 300 calories
Chilled Orange Juice
612g
Tart, breakfast, low fat
80.6g
Tart, breakfast, low fat has 7.6 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Tart, breakfast, low fat?
Chilled Orange Juice VS Tart, Breakfast, Low Fat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Tart, breakfast, low fat?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Tart, breakfast, low fat:
300 calories of Chilled Orange Juice have 1.2 times more Vitamin B1, 1.5 times more Vitamin B6, 1.4 times more Vitamin B9, 67.1 times more Vitamin C and 2.9 times more Vitamin E than Tart, breakfast, low fat.
While 300 kcal of Tart, breakfast, low fat contain 18.8 times more Vitamin A, 1.9 times more Vitamin B2 and 1.8 times more Vitamin B3 than Chilled Orange Juice from Concentrate.
300 calories of Chilled Orange Juice have insufficient amounts of Vitamin A
300 calories of Tart, breakfast, low fat have insufficient amounts of Vitamin C and Vitamin E
Both Chilled Orange Juice from Concentrate as well as Tart, breakfast, low fat have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice vs Tart, breakfast, low fat:
300 calories of Chilled Orange Juice have 1.9 times more Calcium, 4.4 times more Copper, 1.9 times more Magnesium, 1.4 times more Phosphorus, 20.5 times more Potassium and 55 times more Water than Tart, breakfast, low fat.
While 300 kcal of Tart, breakfast, low fat contain 3.5 times more Iron, 17 times more Selenium and 23.8 times more Sodium than Chilled Orange Juice from Concentrate.
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium
300 calories of Tart, breakfast, low fat lack sufficient amounts of Calcium and Potassium
Both Chilled Orange Juice from Concentrate as well as Tart, breakfast, low fat lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Chilled Orange Juice have 13 times more Sugars and 1.3 times more Protein than Tart, breakfast, low fat.
Both Chilled Orange Juice and Tart, breakfast, low fat offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tart, breakfast, low fat provide inadequate amounts of Protein
Both Chilled Orange Juice from Concentrate as well as Tart, breakfast, low fat provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.