Comparing Nutrients in 5 ounces Chilled Orange Juice VS Tart, breakfast, low fat

Macros Ratio

	Protein	Fat	Carbs
Chilled Orange Juice	5%	2%	93%
Tart, breakfast, low fat	4%	14%	82%

Macro Nutrients

	Chilled Orange Juice	Tart, breakfast, low fat	Recommended Dietary Allowance
Energy	2.4% 69.5kcal	18% 527kcal	2900kcal per day for Men 19-50 years
Fat	0.18% 0.17g	8.75% 8.5g	97g per day for Men 19-50 years
Saturated Fat	0.062% 0.02g	6.17% 1.97g	32g per day for Men 19-50 years
Omega 3	0.62% 0.01g	2.04% 0.033g	1.6g per day for Men 19-50 years
Omega 6	0.19% 0.033g	7.14% 1.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.6% 16.4g	83.7% 109g	130g per day for Men 19-50 years
Sugars	16.2% 11.8g	9.52% 6.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.36% 3.16g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.95g	NA	g per day for Men 19-50 years
Sucrose	% 5.7g	NA	g per day for Men 19-50 years
Fiber	1.1% 0.43g	5.6% 2.13g	38g per day for Men 19-50 years
Protein	1.72% 0.96g	10% 5.66g	56g per day for Men 19-50 years

Vitamins

	Chilled Orange Juice	Tart, breakfast, low fat	Recommended Dietary Allowance
Vitamin A	0.31% 2.83μg	45% 404μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.43% 0.065mg	33.7% 0.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.25% 0.055mg	60% 0.78mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.5% 0.4mg	33.7% 5.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.53% 0.28mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.3% 0.11mg	41.4% 0.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.73% 27μg	35.4% 142μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	53% 47.6mg	6% 5.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.9% 0.28mg	5% 0.75mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.47% 0.57μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chilled Orange Juice	Tart, breakfast, low fat	Recommended Dietary Allowance
Calcium	1.56% 15.6mg	6.24% 62.4mg	1000mg per day for Men 19-50 years
Copper	6.6% 0.06mg	11.5% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.3% 0.18mg	60.6% 4.85mg	8mg per day for Men 19-50 years
Magnesium	3.7% 15.6mg	15% 62.4mg	420mg per day for Men 19-50 years
Manganese	1.4% 0.033mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.44% 24mg	19% 132mg	700mg per day for Men 19-50 years
Potassium	7.42% 252mg	2.75% 94mg	3400mg per day for Men 19-50 years
Selenium	0.26% 0.14μg	33.2% 18.3μg	55μg per day for Men 19-50 years
Sodium	0.19% 2.83mg	34% 512mg	1500mg per day for Men 19-50 years
Zinc	0.9% 0.099mg	3.6% 0.4mg	11mg per day for Men 19-50 years
Water	3.34% 124g	0.46% 17g	3700g per day for Men 19-50 years

Nutrient Comparison: Chilled Orange Juice VS Tart, breakfast, low fat per 5 oz

Compare the macro and micronutrient content in 5 oz of Chilled Orange Juice versus 5 oz of Tart, breakfast, low fat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Chilled Orange Juice vs Tart, breakfast, low fat:

• 5 ounces of Chilled Orange Juice have 8.8 times more Vitamin C than Tart, breakfast, low fat.
• While 5 oz of Tart, breakfast, low fat contain 142.5 times more Vitamin A, 6.2 times more Vitamin B1, 14.1 times more Vitamin B2, 13.6 times more Vitamin B3, 5 times more Vitamin B6, 5.3 times more Vitamin B9 and 2.7 times more Vitamin E than Chilled Orange Juice from Concentrate.
• 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
• Both Chilled Orange Juice from Concentrate as well as Tart, breakfast, low fat have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Chilled Orange Juice vs Tart, breakfast, low fat:

• 5 ounces of Chilled Orange Juice have 2.7 times more Potassium and 7.2 times more Water than Tart, breakfast, low fat.
• While 5 oz of Tart, breakfast, low fat contain 4 times more Calcium, 1.7 times more Copper, 26.3 times more Iron, 4 times more Magnesium, 5.5 times more Phosphorus, 129 times more Selenium, 180.5 times more Sodium and 4 times more Zinc than Chilled Orange Juice from Concentrate.
• 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc
• 5 ounces of Tart, breakfast, low fat lack sufficient amounts of Potassium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Chilled Orange Juice have 1.7 times more Sugars than Tart, breakfast, low fat.
• While 5 oz of Tart, breakfast, low fat contain 7.6 times more Energy, 49.9 times more Fat, 99.5 times more Saturated Fat, 37.2 times more Omega 6, 6.7 times more Carbohydrate, 5 times more Fiber and 5.9 times more Protein than Chilled Orange Juice from Concentrate.
• 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
• Both Chilled Orange Juice from Concentrate as well as Tart, breakfast, low fat provide inadequate amounts of Omega 3 in five ounces.