Nutrient Comparison: Chilled Orange Juice VS Tart, breakfast, low fat per 100 g
Compare the macro and micronutrient content in 100 g of Chilled Orange Juice versus 100 g of Tart, breakfast, low fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chilled Orange Juice vs Tart, breakfast, low fat:
- 100 grams of Chilled Orange Juice have 8.8 times more Vitamin C than Tart, breakfast, low fat.
- While 100 g of Tart, breakfast, low fat contain 142.5 times more Vitamin A, 6.2 times more Vitamin B1, 14.1 times more Vitamin B2, 13.6 times more Vitamin B3, 5 times more Vitamin B6, 5.3 times more Vitamin B9 and 2.7 times more Vitamin E than Chilled Orange Juice from Concentrate.
- 100 grams of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Chilled Orange Juice from Concentrate as well as Tart, breakfast, low fat have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Chilled Orange Juice vs Tart, breakfast, low fat:
- 100 grams of Chilled Orange Juice have 2.7 times more Potassium and 7.2 times more Water than Tart, breakfast, low fat.
- While 100 g of Tart, breakfast, low fat contain 4 times more Calcium, 1.7 times more Copper, 26.3 times more Iron, 4 times more Magnesium, 5.5 times more Phosphorus, 129 times more Selenium, 180.5 times more Sodium and 4 times more Zinc than Chilled Orange Juice from Concentrate.
- 100 grams of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc
- 100 grams of Tart, breakfast, low fat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chilled Orange Juice have 1.7 times more Sugars than Tart, breakfast, low fat.
- While 100 g of Tart, breakfast, low fat contain 7.6 times more Energy, 49.9 times more Fat, 99.5 times more Saturated Fat, 37.2 times more Omega 6, 6.7 times more Carbohydrate, 5 times more Fiber and 5.9 times more Protein than Chilled Orange Juice from Concentrate.
- 100 grams of Chilled Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Tart, breakfast, low fat provide inadequate amounts of Omega 3 in 100 grams.