Comparing Nutrients in 300 calories Chilled Orange JuiceVS Tofu Yogurt
Weight per 300 calories
Chilled Orange Juice
612g
Tofu Yogurt
319g
Tofu yogurt has 1.9 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is average in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Tofu Yogurt?
Chilled Orange Juice VS Tofu Yogurt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Tofu Yogurt?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Tofu Yogurt:
300 calories of Chilled Orange Juice have 1.5 times more Vitamin B1, 3.7 times more Vitamin B2, 2.2 times more Vitamin B3, 7.3 times more Vitamin B6, 6.1 times more Vitamin B9, 25.8 times more Vitamin C and 1.2 times more Vitamin E than Tofu Yogurt.
While 300 kcal of Tofu yogurt contain more Vitamin K than Chilled Orange Juice from Concentrate.
300 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
300 calories of Tofu Yogurt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Chilled Orange Juice from Concentrate as well as Tofu yogurt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice vs Tofu Yogurt:
300 calories of Chilled Orange Juice have 7.3 times more Potassium and 2.2 times more Water than Tofu Yogurt.
While 300 kcal of Tofu yogurt contain 5.6 times more Calcium, 4.3 times more Iron, 1.9 times more Magnesium, 67.8 times more Selenium, 9.1 times more Sodium and 2.3 times more Zinc than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Tofu Yogurt contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
300 calories of Tofu Yogurt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Chilled Orange Juice have 1.4 times more Carbohydrate and 12.9 times more Sugars than Tofu Yogurt.
While 300 kcal of Tofu yogurt contain 8.6 times more Omega 3, 20.4 times more Omega 6 and 2.7 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Tofu Yogurt offer comparable quantities of Energy per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Omega 6
Both Chilled Orange Juice from Concentrate as well as Tofu yogurt provide inadequate amounts of Fiber in 300 calories.