Nutrient Comparison: Chilled Orange Juice VS Tofu Yogurt per 7 oz
Compare the macro and micronutrient content in 7 oz of Chilled Orange Juice versus 7 oz of Tofu Yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chilled Orange Juice vs Tofu Yogurt:
- 7 ounces of Chilled Orange Juice have 2 times more Vitamin B2, 3.8 times more Vitamin B6, 3.2 times more Vitamin B9 and 13.4 times more Vitamin C than Tofu Yogurt.
- While 7 oz of Tofu yogurt contain 1.3 times more Vitamin B1, 1.6 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Tofu Yogurt have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin B9
- Both Chilled Orange Juice from Concentrate as well as Tofu yogurt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Chilled Orange Juice vs Tofu Yogurt:
- 7 ounces of Chilled Orange Juice have 3.8 times more Potassium than Tofu Yogurt.
- While 7 oz of Tofu yogurt contain 10.7 times more Calcium, 1.8 times more Copper, 8.2 times more Iron, 3.6 times more Magnesium, 2.2 times more Phosphorus, 130 times more Selenium, 17.5 times more Sodium and 4.4 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Tofu Yogurt contain similar levels of Water per seven ounces.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc
- 7 ounces of Tofu Yogurt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chilled Orange Juice have 6.7 times more Sugars than Tofu Yogurt.
- While 7 oz of Tofu yogurt contain 1.9 times more Energy, 16.6 times more Omega 3, 39.2 times more Omega 6, 1.4 times more Carbohydrate and 5.1 times more Protein than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- Both Chilled Orange Juice from Concentrate as well as Tofu yogurt provide inadequate amounts of Fiber in seven ounces.