Comparing Nutrients in 300 calories Chilled Orange JuiceVS Chinese Waterchestnuts
Weight per 300 calories
Chilled Orange Juice
612g
Chinese Waterchestnuts
309g
Raw Chinese Waterchestnuts have 2 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is average in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Chinese Waterchestnuts?
Chilled Orange Juice VS Chinese Waterchestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Chinese Waterchestnuts?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Chinese Waterchestnuts:
300 calories of Chilled Orange Juice have 2.4 times more Vitamin B9 and 16.6 times more Vitamin C than Chinese Waterchestnuts.
While 300 kcal of Raw Chinese Waterchestnuts contain 1.5 times more Vitamin B1, 2.6 times more Vitamin B2, 1.8 times more Vitamin B3, 2.2 times more Vitamin B6 and 3 times more Vitamin E than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Chinese Waterchestnuts provide similar amounts of Vitamin B5 per 300 calories.
Both Chilled Orange Juice from Concentrate as well as Raw Chinese Waterchestnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice vs Chinese Waterchestnuts:
300 calories of Chilled Orange Juice have 2 times more Calcium, 4.3 times more Iron and 2.4 times more Water than Chinese Waterchestnuts.
While 300 kcal of Raw Chinese Waterchestnuts contain 3.9 times more Copper, 7.3 times more Manganese, 1.9 times more Phosphorus, 1.7 times more Potassium and 3.6 times more Zinc than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Chinese Waterchestnuts contain similar levels of Magnesium per 300 calories.
300 calories of Chilled Orange Juice lack sufficient amounts of Zinc
300 calories of Chinese Waterchestnuts lack sufficient amounts of Calcium and Iron
Both Chilled Orange Juice from Concentrate as well as Raw Chinese Waterchestnuts lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Chilled Orange Juice have 3.4 times more Sugars than Chinese Waterchestnuts.
While 300 kcal of Raw Chinese Waterchestnuts contain 5.1 times more Fiber than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Chinese Waterchestnuts offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Chilled Orange Juice from Concentrate as well as Raw Chinese Waterchestnuts provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.