Nutrient Comparison: Chilled Orange Juice VS Chinese Waterchestnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Chilled Orange Juice versus 1 lb of Chinese Waterchestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chilled Orange Juice vs Chinese Waterchestnuts:
- 1 pound of Chilled Orange Juice has 8.4 times more Vitamin C than Chinese Waterchestnuts.
- While 1 lb of Raw Chinese Waterchestnuts contains 3 times more Vitamin B1, 5.1 times more Vitamin B2, 3.6 times more Vitamin B3, 2.5 times more Vitamin B5, 4.3 times more Vitamin B6 and 6 times more Vitamin E than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Chinese Waterchestnuts provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin E
- Both Chilled Orange Juice from Concentrate as well as Raw Chinese Waterchestnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Chilled Orange Juice vs Chinese Waterchestnuts:
- 1 lb of Raw Chinese Waterchestnuts contains 7.8 times more Copper, 2 times more Magnesium, 14.4 times more Manganese, 3.7 times more Phosphorus, 3.3 times more Potassium and 7.1 times more Zinc than Chilled Orange Juice from Concentrate.
- 1 pound of Chilled Orange Juice lack sufficient amounts of Manganese and Zinc
- Both Chilled Orange Juice from Concentrate as well as Raw Chinese Waterchestnuts lack sufficient amounts of Calcium, Iron and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Chilled Orange Juice has 1.7 times more Sugars than Chinese Waterchestnuts.
- While 1 lb of Raw Chinese Waterchestnuts contains 2 times more Energy, 2.1 times more Carbohydrate, 10 times more Fiber and 2.1 times more Protein than Chilled Orange Juice from Concentrate.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Raw Chinese Waterchestnuts provide inadequate amounts of Omega 3 and Omega 6 in one pound.