Soft Wheat Whole Grain Flour has 6.8 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Whole Soft Wheat Flour?
Chilled Orange Juice VS Whole Soft Wheat Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Whole Soft Wheat Flour?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Whole Soft Wheat Flour:
300 calories of Chilled Orange Juice have 1.4 times more Vitamin B2, 1.3 times more Vitamin B5, 2.7 times more Vitamin B6, 4.6 times more Vitamin B9, more Vitamin C and 2.6 times more Vitamin E than Whole Soft Wheat Flour.
While 300 kcal of Soft Wheat Whole Grain Flour contain 2.8 times more Vitamin B3 than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Whole Soft Wheat Flour provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Whole Soft Wheat Flour have insufficient amounts of Vitamin C and Vitamin E
Both Chilled Orange Juice from Concentrate as well as Soft Wheat Whole Grain Flour have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice vs Whole Soft Wheat Flour:
300 calories of Chilled Orange Juice have 2.3 times more Calcium, 3.1 times more Potassium and 47.6 times more Water than Whole Soft Wheat Flour.
While 300 kcal of Soft Wheat Whole Grain Flour contain 1.7 times more Copper, 4.2 times more Iron, 1.6 times more Magnesium, 21.8 times more Manganese, 2.8 times more Phosphorus, 18.7 times more Selenium and 6.2 times more Zinc than Chilled Orange Juice from Concentrate.
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
300 calories of Whole Soft Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Chilled Orange Juice have 55.2 times more Sugars than Whole Soft Wheat Flour.
While 300 kcal of Soft Wheat Whole Grain Flour contain 6.4 times more Fiber and 2.1 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Whole Soft Wheat Flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Fiber