Nutrient Comparison: Chilled Orange Juice VS Whole Soft Wheat Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Chilled Orange Juice versus 1 kg of Whole Soft Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chilled Orange Juice vs Whole Soft Wheat Flour:
- 1 kilogram of Chilled Orange Juice has more Vitamin C than Whole Soft Wheat Flour.
- While 1 kg of Soft Wheat Whole Grain Flour contains 6.5 times more Vitamin B1, 4.8 times more Vitamin B2, 19.1 times more Vitamin B3, 5.2 times more Vitamin B5, 2.5 times more Vitamin B6, 1.5 times more Vitamin B9 and 2.7 times more Vitamin E than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin E
- 1 kilogram of Whole Soft Wheat Flour have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Soft Wheat Whole Grain Flour have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Chilled Orange Juice vs Whole Soft Wheat Flour:
- 1 kilogram of Chilled Orange Juice has 7 times more Water than Whole Soft Wheat Flour.
- While 1 kg of Soft Wheat Whole Grain Flour contains 3 times more Calcium, 11.3 times more Copper, 28.5 times more Iron, 10.6 times more Magnesium, 147.8 times more Manganese, 19 times more Phosphorus, 2.2 times more Potassium, 127 times more Selenium and 42.3 times more Zinc than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chilled Orange Juice has 8.1 times more Sugars than Whole Soft Wheat Flour.
- While 1 kg of Soft Wheat Whole Grain Flour contains 6.8 times more Energy, 16.3 times more Fat, 6.5 times more Carbohydrate, 43.7 times more Fiber and 14.1 times more Protein than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein