Comparing Nutrients in 300 calories Chilled Orange Juice with CalciumVS Pink Beans
Weight per 300 calories
Chilled Orange Juice with Calcium
638g
Pink Beans
87.5g
Raw Pink Beans have 7.3 times more energy per unit of mass than Chilled Orange Juice from Concentrate with Calcium, which is high in comparison to other foods. Chilled Orange Juice with Calcium having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice with Calcium or Pink Beans?
Chilled Orange Juice With Calcium VS Pink Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice with Calcium or Pink Beans?
Lets compare vitamin content per 300 calories of Chilled Orange Juice with Calcium vs Pink Beans:
300 calories of Chilled Orange Juice with Calcium have 1.5 times more Vitamin B2, 1.4 times more Vitamin B5, more Vitamin C and 7 times more Vitamin E than Pink Beans.
While 300 kcal of Raw Pink Beans contain 2.3 times more Vitamin B1 and 3.3 times more Vitamin B9 than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Pink Beans provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Pink Beans have insufficient amounts of Vitamin C and Vitamin E
Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Pink Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice with Calcium vs Pink Beans:
300 calories of Chilled Orange Juice with Calcium have 7.9 times more Calcium and 63.3 times more Water than Pink Beans.
While 300 kcal of Raw Pink Beans contain 2.6 times more Copper, 7.1 times more Iron, 2.3 times more Magnesium, 8.2 times more Manganese, 17.8 times more Selenium and 5 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Pink Beans contain similar levels of Phosphorus and Potassium per 300 calories.
300 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Chilled Orange Juice with Calcium have 1.3 times more Carbohydrate and 28.3 times more Sugars than Pink Beans.
While 300 kcal of Raw Pink Beans contain 4.3 times more Omega 3, 5.8 times more Fiber and 4.2 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Pink Beans offer comparable quantities of Energy per 300 calories.
300 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3 and Fiber
Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Pink Beans provide inadequate amounts of Omega 6 in 300 calories.