Comparing Nutrients in 300 calories Chilled Orange Juice with CalciumVS Canned Shellie Beans with Liquids
Weight per 300 calories
Chilled Orange Juice with Calcium
638g
Canned Shellie Beans with Liquids
1000g
Chilled Orange Juice with Calcium has 1.6 times more energy per 100g than Canned Shellie Beans with Liquids. It has low energy density when compared to other foods. Canned Shellie Beans Solids and Liquids having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice with Calcium or Canned Shellie Beans with Liquids?
Chilled Orange Juice With Calcium VS Canned Shellie Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice with Calcium or Canned Shellie Beans with Liquids?
Lets compare vitamin content per 300 calories of Chilled Orange Juice with Calcium vs Canned Shellie Beans with Liquids:
300 calories of Chilled Orange Juice with Calcium have 6.9 times more Vitamin C and 4.3 times more Vitamin E than Canned Shellie Beans with Liquids.
While 300 kcal of Canned Shellie Beans Solids and Liquids contain 8.6 times more Vitamin A, 2.2 times more Vitamin B2, 1.5 times more Vitamin B9 and more Vitamin K than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Canned Shellie Beans with Liquids provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A and Vitamin K
300 calories of Canned Shellie Beans with Liquids have insufficient amounts of Vitamin E
Both Chilled Orange Juice from Concentrate with Calcium as well as Canned Shellie Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice with Calcium vs Canned Shellie Beans with Liquids:
300 calories of Chilled Orange Juice with Calcium have 3.1 times more Calcium than Canned Shellie Beans with Liquids.
While 300 kcal of Canned Shellie Beans Solids and Liquids contain 3 times more Copper, 11.9 times more Iron, 2.1 times more Magnesium, 26 times more Manganese, 32.9 times more Selenium, 261.6 times more Sodium, 6 times more Zinc and 1.6 times more Water than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Canned Shellie Beans with Liquids contain similar levels of Phosphorus and Potassium per 300 calories.
300 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Chilled Orange Juice with Calcium have 8.4 times more Sugars than Canned Shellie Beans with Liquids.
While 300 kcal of Canned Shellie Beans Solids and Liquids contain 15.9 times more Omega 3, 17.8 times more Fiber and 4.1 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Canned Shellie Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3 and Fiber
Both Chilled Orange Juice from Concentrate with Calcium as well as Canned Shellie Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.