Comparing Nutrients in 300 calories Chilled Orange Juice with CalciumVS Unsweetened Lemon Instant Tea
Weight per 300 calories
Chilled Orange Juice with Calcium
638g
Unsweetened Lemon Instant Tea
87g
Unsweetened Lemon Instant Tea has 7.3 times more energy per unit of mass than Chilled Orange Juice from Concentrate with Calcium, which is high in comparison to other foods. Chilled Orange Juice with Calcium having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice with Calcium or Unsweetened Lemon Instant Tea?
Chilled Orange Juice With Calcium VS Unsweetened Lemon Instant Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice with Calcium or Unsweetened Lemon Instant Tea?
Lets compare vitamin content per 300 calories of Chilled Orange Juice with Calcium vs Unsweetened Lemon Instant Tea:
300 calories of Chilled Orange Juice with Calcium have 19.9 times more Vitamin B1, 2.5 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C and 16.3 times more Vitamin E than Unsweetened Lemon Instant Tea.
While 300 kcal of Unsweetened Lemon Instant Tea contain 1.9 times more Vitamin B2, 3 times more Vitamin B3 and 1.8 times more Vitamin B5 than Chilled Orange Juice from Concentrate with Calcium.
300 calories of Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin B1, Vitamin C and Vitamin E
Both Chilled Orange Juice from Concentrate with Calcium as well as Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice with Calcium vs Unsweetened Lemon Instant Tea:
300 calories of Chilled Orange Juice with Calcium have 36.7 times more Calcium, 1.3 times more Iron, 3.2 times more Phosphorus and 148.9 times more Water than Unsweetened Lemon Instant Tea.
While 300 kcal of Unsweetened Lemon Instant Tea contain 1.7 times more Magnesium, 181.7 times more Manganese, 2.6 times more Potassium and 1.9 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Unsweetened Lemon Instant Tea contain similar levels of Copper per 300 calories.
300 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Zinc
300 calories of Unsweetened Lemon Instant Tea lack sufficient amounts of Calcium
Both Chilled Orange Juice from Concentrate with Calcium as well as Unsweetened Lemon Instant Tea lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Chilled Orange Juice with Calcium have 13.5 times more Sugars than Unsweetened Lemon Instant Tea.
While 300 kcal of Unsweetened Lemon Instant Tea contain 2.3 times more Fiber and 1.5 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Unsweetened Lemon Instant Tea offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
Both Chilled Orange Juice from Concentrate with Calcium as well as Unsweetened Lemon Instant Tea provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.