Comparing Nutrients in 300 calories Chilled Orange Juice with CalciumVS Cookies, coconut macaroon
Weight per 300 calories
Chilled Orange Juice with Calcium
638g
Cookies, coconut macaroon
65.2g
Cookies, coconut macaroon have 9.8 times more energy per unit of mass than Chilled Orange Juice from Concentrate with Calcium, which is very high in comparison to other foods. Chilled Orange Juice with Calcium having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice with Calcium or Cookies, coconut macaroon?
Chilled Orange Juice With Calcium VS Cookies, Coconut Macaroon Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice with Calcium or Cookies, coconut macaroon?
Lets compare vitamin content per 300 calories of Chilled Orange Juice with Calcium vs Cookies, coconut macaroon:
300 calories of Chilled Orange Juice with Calcium have 22.5 times more Vitamin B1, 6.4 times more Vitamin B2, 12.5 times more Vitamin B3, 7.7 times more Vitamin B6, 62 times more Vitamin B9, more Vitamin C and 10.3 times more Vitamin E than Cookies, coconut macaroon.
300 calories of Cookies, coconut macaroon have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Chilled Orange Juice from Concentrate with Calcium as well as Cookies, coconut macaroon have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice with Calcium vs Cookies, coconut macaroon:
300 calories of Chilled Orange Juice with Calcium have 274 times more Calcium, 1.5 times more Copper, 1.6 times more Iron, 3.7 times more Magnesium, 6.8 times more Phosphorus, 14.2 times more Potassium and 74.2 times more Water than Cookies, coconut macaroon.
While 300 kcal of Cookies, coconut macaroon contain 6.9 times more Selenium and 12.3 times more Sodium than Chilled Orange Juice from Concentrate with Calcium.
300 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium
300 calories of Cookies, coconut macaroon lack sufficient amounts of Calcium, Magnesium and Potassium
Both Chilled Orange Juice from Concentrate with Calcium as well as Cookies, coconut macaroon lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Chilled Orange Juice with Calcium have 1.8 times more Carbohydrate, 1.8 times more Sugars and 2.2 times more Protein than Cookies, coconut macaroon.
While 300 kcal of Cookies, coconut macaroon contain 19.2 times more Fat, 146.7 times more Saturated Fat and 1.7 times more Fiber than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Cookies, coconut macaroon offer comparable quantities of Energy per 300 calories.
300 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
300 calories of Cookies, coconut macaroon provide inadequate amounts of Protein
Both Chilled Orange Juice from Concentrate with Calcium as well as Cookies, coconut macaroon provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.