Comparing Nutrients in 300 calories Chilled Orange Juice with CalciumVS Boiled Dock
Weight per 300 calories
Chilled Orange Juice with Calcium
638g
Boiled Dock
1500g
Chilled Orange Juice with Calcium has 2.4 times more energy per 100g than Boiled Dock. It has low energy density when compared to other foods. Boiled and Drained Dock having very low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice with Calcium or Boiled Dock?
Chilled Orange Juice With Calcium VS Boiled Dock Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice with Calcium or Boiled Dock?
Lets compare vitamin content per 300 calories of Chilled Orange Juice with Calcium vs Boiled Dock:
300 calories of Chilled Orange Juice with Calcium have 2.3 times more Vitamin B5 than Boiled Dock.
While 300 kcal of Boiled and Drained Dock contain 204.5 times more Vitamin A, 1.7 times more Vitamin B1, 5.2 times more Vitamin B2, 3.4 times more Vitamin B3, 3.1 times more Vitamin B6 and 1.8 times more Vitamin C than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Boiled Dock provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A
Both Chilled Orange Juice from Concentrate with Calcium as well as Boiled and Drained Dock have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice with Calcium vs Boiled Dock:
300 calories of Chilled Orange Juice with Calcium have 1.6 times more Calcium than Boiled Dock.
While 300 kcal of Boiled and Drained Dock contain 6.4 times more Copper, 37.6 times more Iron, 19 times more Magnesium, 31 times more Manganese, 2.6 times more Phosphorus, 4.2 times more Potassium, 21.2 times more Selenium, 5.7 times more Zinc and 2.5 times more Water than Chilled Orange Juice from Concentrate with Calcium.
300 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Chilled Orange Juice with Calcium have 1.6 times more Carbohydrate than Boiled Dock.
While 300 kcal of Boiled and Drained Dock contain 12.5 times more Fat, 20.4 times more Fiber and 6.3 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Boiled Dock offer comparable quantities of Energy per 300 calories.
300 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber