Comparing Nutrients in 300 calories Chilled Orange Juice with CalciumVS Green Leaf Lettuce
Weight per 300 calories
Chilled Orange Juice with Calcium
638g
Green Leaf Lettuce
2000g
Chilled Orange Juice with Calcium has 3.1 times more energy per 100g than Green Leaf Lettuce. It has low energy density when compared to other foods. Raw Green Leaf Lettuce having very low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice with Calcium or Green Leaf Lettuce?
Chilled Orange Juice With Calcium VS Green Leaf Lettuce Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice with Calcium or Green Leaf Lettuce?
Lets compare vitamin content per 300 calories of Chilled Orange Juice with Calcium vs Green Leaf Lettuce:
300 kcal of Raw Green Leaf Lettuce contain 579.7 times more Vitamin A, 4.8 times more Vitamin B1, 6.4 times more Vitamin B2, 4.2 times more Vitamin B3, 2.2 times more Vitamin B5, 3.7 times more Vitamin B6, 6.3 times more Vitamin B9, 3.4 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Green Leaf Lettuce provide similar amounts of Vitamin C per 300 calories.
300 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A and Vitamin K
Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Green Leaf Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice with Calcium vs Green Leaf Lettuce:
300 calories of Chilled Orange Juice with Calcium have 1.2 times more Calcium than Green Leaf Lettuce.
While 300 kcal of Raw Green Leaf Lettuce contain 2.2 times more Copper, 20.7 times more Iron, 3.7 times more Magnesium, 34.1 times more Manganese, 1.9 times more Phosphorus, 3.4 times more Potassium, 18.8 times more Selenium, 43.9 times more Sodium, 8.1 times more Zinc and 3.4 times more Water than Chilled Orange Juice from Concentrate with Calcium.
300 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Chilled Orange Juice with Calcium have 1.3 times more Carbohydrate, 3.4 times more Sugars and 1.7 times more Fructose than Green Leaf Lettuce.
While 300 kcal of Raw Green Leaf Lettuce contain 26 times more Omega 3, 13.6 times more Fiber and 6.3 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Green Leaf Lettuce offer comparable quantities of Energy per 300 calories.
300 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3 and Fiber
Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Green Leaf Lettuce provide inadequate amounts of Omega 6 in 300 calories.