Comparing Nutrients in 300 calories Chilled Orange Juice with CalciumVS Mori-nu silken tofu, lite extra firm
Weight per 300 calories
Chilled Orange Juice with Calcium
638g
Mori-nu silken tofu, lite extra firm
790g
Chilled Orange Juice with Calcium has 1.2 times more energy per 100g than Mori-nu silken tofu, lite extra firm. It has low energy density when compared to other foods. Mori-nu silken tofu, lite extra firm having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice with Calcium or Mori-nu silken tofu, lite extra firm?
Chilled Orange Juice With Calcium VS Mori-nu Silken Tofu, Lite Extra Firm Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice with Calcium or Mori-nu silken tofu, lite extra firm?
Lets compare vitamin content per 300 calories of Chilled Orange Juice with Calcium vs Mori-nu silken tofu, lite extra firm:
300 calories of Chilled Orange Juice with Calcium have 1.2 times more Vitamin B1, 1.6 times more Vitamin B2, 2.1 times more Vitamin B3, more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, lite extra firm.
300 calories of Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
Both Chilled Orange Juice from Concentrate with Calcium as well as Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice with Calcium vs Mori-nu silken tofu, lite extra firm:
300 calories of Chilled Orange Juice with Calcium have 2.6 times more Calcium and 2.5 times more Potassium than Mori-nu silken tofu, lite extra firm.
While 300 kcal of Mori-nu silken tofu, lite extra firm contain 3.8 times more Copper, 7.5 times more Iron, 2.2 times more Phosphorus, 60.6 times more Sodium, 4.6 times more Zinc and 1.3 times more Water than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Mori-nu silken tofu, lite extra firm contain similar levels of Magnesium per 300 calories.
300 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Chilled Orange Juice with Calcium have 9.1 times more Carbohydrate and 16 times more Sugars than Mori-nu silken tofu, lite extra firm.
While 300 kcal of Mori-nu silken tofu, lite extra firm contain 12.7 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Mori-nu silken tofu, lite extra firm offer comparable quantities of Energy per 300 calories.
Both Chilled Orange Juice from Concentrate with Calcium as well as Mori-nu silken tofu, lite extra firm provide inadequate amounts of Fiber in 300 calories.