Comparing Nutrients in 300 calories Chilled Orange Juice with CalciumVS Chanterelle Mushrooms
Weight per 300 calories
Chilled Orange Juice with Calcium
638g
Chanterelle Mushrooms
938g
Chilled Orange Juice with Calcium has 1.5 times more energy per 100g than Chanterelle Mushrooms. It has low energy density when compared to other foods. Raw Chanterelle Mushrooms having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice with Calcium or Chanterelle Mushrooms?
Chilled Orange Juice With Calcium VS Chanterelle Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice with Calcium or Chanterelle Mushrooms?
Lets compare vitamin content per 300 calories of Chilled Orange Juice with Calcium vs Chanterelle Mushrooms:
300 calories of Chilled Orange Juice with Calcium have 2.1 times more Vitamin B1 and 6.5 times more Vitamin B9 than Chanterelle Mushrooms.
While 300 kcal of Raw Chanterelle Mushrooms contain 8.1 times more Vitamin B2, 21.4 times more Vitamin B3, 8.1 times more Vitamin B5 and more Vitamin D than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Chanterelle Mushrooms provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin D
300 calories of Chanterelle Mushrooms have insufficient amounts of Vitamin B9
Comparing minerals per 300 calories for Chilled Orange Juice with Calcium vs Chanterelle Mushrooms:
300 calories of Chilled Orange Juice with Calcium have 6.4 times more Calcium than Chanterelle Mushrooms.
While 300 kcal of Raw Chanterelle Mushrooms contain 12.3 times more Copper, 39.2 times more Iron, 1.7 times more Magnesium, 18.3 times more Manganese, 1.8 times more Phosphorus, 4.2 times more Potassium, 32.3 times more Selenium, 14.9 times more Zinc and 1.5 times more Water than Chilled Orange Juice from Concentrate with Calcium.
300 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Chilled Orange Juice with Calcium have 4.9 times more Sugars and more Fructose than Chanterelle Mushrooms.
While 300 kcal of Raw Chanterelle Mushrooms contain 18.6 times more Fiber and 3.2 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Chanterelle Mushrooms offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber