Comparing Nutrients in 300 calories Chilled Orange Juice with CalciumVS Dried peeled European Chestnuts
Weight per 300 calories
Chilled Orange Juice with Calcium
638g
Dried peeled European Chestnuts
81.3g
Dried peeled European Chestnuts have 7.9 times more energy per unit of mass than Chilled Orange Juice from Concentrate with Calcium, which is high in comparison to other foods. Chilled Orange Juice with Calcium having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice with Calcium or Dried peeled European Chestnuts?
Chilled Orange Juice With Calcium VS Dried Peeled European Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice with Calcium or Dried peeled European Chestnuts?
Lets compare vitamin content per 300 calories of Chilled Orange Juice with Calcium vs Dried peeled European Chestnuts:
300 calories of Chilled Orange Juice with Calcium have 5.7 times more Vitamin B2, 2.6 times more Vitamin B3, 1.7 times more Vitamin B5, 1.4 times more Vitamin B9 and 17.5 times more Vitamin C than Dried peeled European Chestnuts.
Both Chilled Orange Juice with Calcium and Dried peeled European Chestnuts provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Dried peeled European Chestnuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Chilled Orange Juice from Concentrate with Calcium as well as Dried peeled European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice with Calcium vs Dried peeled European Chestnuts:
300 calories of Chilled Orange Juice with Calcium have 17.2 times more Calcium, 2.7 times more Phosphorus, 1.4 times more Potassium and 76.1 times more Water than Dried peeled European Chestnuts.
While 300 kcal of Dried peeled European Chestnuts contain 2 times more Copper, 2.3 times more Iron and 6.6 times more Manganese than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Dried peeled European Chestnuts contain similar levels of Magnesium per 300 calories.
300 calories of Dried peeled European Chestnuts lack sufficient amounts of Calcium
Both Chilled Orange Juice from Concentrate with Calcium as well as Dried peeled European Chestnuts lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Dried peeled European Chestnuts contain 3 times more Omega 3 and 7.6 times more Omega 6 than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Dried peeled European Chestnuts offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3 and Omega 6