Comparing Nutrients in 300 calories Chilled Orange Juice with CalciumVS Roasted Japanese Chestnuts
Weight per 300 calories
Chilled Orange Juice with Calcium
638g
Roasted Japanese Chestnuts
149g
Roasted Japanese Chestnuts have 4.3 times more energy per unit of mass than Chilled Orange Juice from Concentrate with Calcium, which is above average in comparison to other foods. Chilled Orange Juice with Calcium having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice with Calcium or Roasted Japanese Chestnuts?
Chilled Orange Juice With Calcium VS Roasted Japanese Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice with Calcium or Roasted Japanese Chestnuts?
Lets compare vitamin content per 300 calories of Chilled Orange Juice with Calcium vs Roasted Japanese Chestnuts:
300 calories of Chilled Orange Juice with Calcium have 1.7 times more Vitamin B3, 1.8 times more Vitamin B5, 1.4 times more Vitamin B9 and 5.1 times more Vitamin C than Roasted Japanese Chestnuts.
While 300 kcal of Roasted Japanese Chestnuts contain 2.3 times more Vitamin B1 and 1.3 times more Vitamin B6 than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice from Concentrate with Calcium as well as Roasted Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice with Calcium vs Roasted Japanese Chestnuts:
300 calories of Chilled Orange Juice with Calcium have 17.1 times more Calcium, 2.2 times more Phosphorus, 1.8 times more Potassium and 7.5 times more Water than Roasted Japanese Chestnuts.
While 300 kcal of Roasted Japanese Chestnuts contain 4.1 times more Copper, 3.8 times more Iron, 1.4 times more Magnesium, 21 times more Manganese and 4.8 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
300 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Zinc
300 calories of Roasted Japanese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
Both Chilled Orange Juice from Concentrate with Calcium and Roasted Japanese Chestnuts have similar amounts of macro-nutrients per 300 kcal
Both Chilled Orange Juice with Calcium and Roasted Japanese Chestnuts offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Chilled Orange Juice from Concentrate with Calcium as well as Roasted Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.