Chilled Orange Juice With Calcium VS Canned Potatoes With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice with Calcium or Canned Potatoes with Liquids?
Lets compare vitamin content per 300 calories of Chilled Orange Juice with Calcium vs Canned Potatoes with Liquids:
- 300 calories of Chilled Orange Juice with Calcium have 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 3.6 times more Vitamin B9 and 4.1 times more Vitamin C than Canned Potatoes with Liquids.
- While 300 kcal of Canned Potatoes Solids and Liquids contain 3.4 times more Vitamin B3 and 1.9 times more Vitamin B6 than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Canned Potatoes with Liquids provide similar amounts of Vitamin B5 per 300 calories.
- Both Chilled Orange Juice from Concentrate with Calcium as well as Canned Potatoes Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice with Calcium vs Canned Potatoes with Liquids:
- 300 calories of Chilled Orange Juice with Calcium have 3.4 times more Calcium and 2 times more Phosphorus than Canned Potatoes with Liquids.
- While 300 kcal of Canned Potatoes Solids and Liquids contain 1.8 times more Copper, 5.9 times more Iron, 1.4 times more Magnesium, 3.3 times more Manganese, 7.5 times more Selenium, 115.9 times more Sodium and 6 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Canned Potatoes with Liquids contain similar levels of Potassium and Water per 300 calories.
- 300 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Canned Potatoes Solids and Liquids contain 5 times more Fiber and 1.9 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Canned Potatoes with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
- Both Chilled Orange Juice from Concentrate with Calcium as well as Canned Potatoes Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.