Comparing Nutrients in 300 calories Chilled Orange Juice with CalciumVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Chilled Orange Juice with Calcium
638g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.1 times more energy per unit of mass than Chilled Orange Juice from Concentrate with Calcium, which is average in comparison to other foods. Chilled Orange Juice with Calcium having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice with Calcium or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Chilled Orange Juice with Calcium
6%
2%
92%
Frozen Crinkle Cut French Fried Potatoes with Salt
Chilled Orange Juice With Calcium VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice with Calcium or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Chilled Orange Juice with Calcium vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Chilled Orange Juice with Calcium have 1.3 times more Vitamin B1, 3.3 times more Vitamin B2, 1.4 times more Vitamin B5, 1.2 times more Vitamin B6, 1.9 times more Vitamin B9, 13.6 times more Vitamin C and 6.2 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.5 times more Vitamin B3 than Chilled Orange Juice from Concentrate with Calcium.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
Both Chilled Orange Juice from Concentrate with Calcium as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice with Calcium vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Chilled Orange Juice with Calcium have 33.5 times more Calcium, 1.7 times more Copper, 1.6 times more Magnesium, 1.8 times more Phosphorus, 1.5 times more Potassium and 4 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Iron, 2.2 times more Manganese, 56.2 times more Sodium and 1.6 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
300 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Zinc
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Chilled Orange Juice from Concentrate with Calcium as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Chilled Orange Juice with Calcium have 1.5 times more Carbohydrate, 122.9 times more Sugars and more Fructose than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 13.4 times more Fat, 28.7 times more Saturated Fat and 2.1 times more Fiber than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
Both Chilled Orange Juice from Concentrate with Calcium as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.