Chilled Orange Juice With Calcium VS Kelp Seaweed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice with Calcium or Kelp Seaweed?
Lets compare vitamin content per 300 calories of Chilled Orange Juice with Calcium vs Kelp Seaweed:
- 300 calories of Chilled Orange Juice with Calcium have 34.8 times more Vitamin B6 and 10.2 times more Vitamin C than Kelp Seaweed.
- While 300 kcal of Raw Kelp Seaweed contain 4.2 times more Vitamin B2, 1.8 times more Vitamin B3, 3.6 times more Vitamin B5, 10.4 times more Vitamin B9, 4.8 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Kelp Seaweed provide similar amounts of Vitamin B1 per 300 calories.
- 300 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin K
- 300 calories of Kelp Seaweed have insufficient amounts of Vitamin B6
- Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Kelp Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice with Calcium vs Kelp Seaweed:
- 300 calories of Chilled Orange Juice with Calcium have 1.8 times more Potassium than Kelp Seaweed.
- While 300 kcal of Raw Kelp Seaweed contain 1.3 times more Calcium, 3.4 times more Copper, 24 times more Iron, 12 times more Magnesium, 9.5 times more Manganese, 7.7 times more Selenium, 127.3 times more Sodium and 19.2 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Kelp Seaweed contain similar levels of Phosphorus and Water per 300 calories.
- 300 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Chilled Orange Juice with Calcium have 12.7 times more Sugars than Kelp Seaweed.
- While 300 kcal of Raw Kelp Seaweed contain 4.7 times more Fiber and 2.7 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Kelp Seaweed offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
- Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Kelp Seaweed provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.