Comparing Nutrients in 300 calories Chilled Orange Juice with CalciumVS Sesbania Flower
Weight per 300 calories
Chilled Orange Juice with Calcium
638g
Sesbania Flower
1111g
Chilled Orange Juice with Calcium has 1.7 times more energy per 100g than Sesbania Flower. It has low energy density when compared to other foods. Raw Sesbania Flower having very low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice with Calcium or Sesbania Flower?
Chilled Orange Juice With Calcium VS Sesbania Flower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice with Calcium or Sesbania Flower?
Lets compare vitamin content per 300 calories of Chilled Orange Juice with Calcium vs Sesbania Flower:
300 kcal of Raw Sesbania Flower contain 3.1 times more Vitamin B1, 3.6 times more Vitamin B2, 2.7 times more Vitamin B3, 9.3 times more Vitamin B9 and 3.8 times more Vitamin C than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Sesbania Flower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice with Calcium vs Sesbania Flower:
300 calories of Chilled Orange Juice with Calcium have 4.2 times more Calcium than Sesbania Flower.
While 300 kcal of Raw Sesbania Flower contain 11.2 times more Iron, 1.9 times more Magnesium, 1.8 times more Potassium, 15.7 times more Selenium, 13.1 times more Sodium and 1.8 times more Water than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Sesbania Flower contain similar levels of Phosphorus per 300 calories.
300 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Sesbania Flower contain 3.3 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Sesbania Flower offer comparable quantities of Energy and Carbohydrate per 300 calories.