Comparing Nutrients in 300 calories Chilled Orange Juice with CalciumVS Snacks, popcorn, air-popped (Unsalted)
Weight per 300 calories
Chilled Orange Juice with Calcium
638g
Snacks, popcorn, air-popped (Unsalted)
78.5g
Snacks, popcorn, air-popped (Unsalted) have 8.1 times more energy per unit of mass than Chilled Orange Juice from Concentrate with Calcium, which is high in comparison to other foods. Chilled Orange Juice with Calcium having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice with Calcium or Snacks, popcorn, air-popped (Unsalted)?
Chilled Orange Juice With Calcium VS Snacks, Popcorn, Air-popped (Unsalted) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice with Calcium or Snacks, popcorn, air-popped (Unsalted)?
Lets compare vitamin content per 300 calories of Chilled Orange Juice with Calcium vs Snacks, popcorn, air-popped (Unsalted):
300 calories of Chilled Orange Juice with Calcium have 1.8 times more Vitamin B1, 3.8 times more Vitamin B5, 2.5 times more Vitamin B6, 6.7 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, air-popped (Unsalted).
Both Chilled Orange Juice with Calcium and Snacks, popcorn, air-popped (Unsalted) provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin B9 and Vitamin C
Both Chilled Orange Juice from Concentrate with Calcium as well as Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice with Calcium vs Snacks, popcorn, air-popped (Unsalted):
300 calories of Chilled Orange Juice with Calcium have 113.8 times more Calcium, 1.3 times more Phosphorus, 4.8 times more Potassium and 172.9 times more Water than Snacks, popcorn, air-popped (Unsalted).
While 300 kcal of Snacks, popcorn, air-popped (Unsalted) contain 2.5 times more Iron, 1.5 times more Magnesium, 5 times more Manganese, 12.2 times more Selenium and 6 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Snacks, popcorn, air-popped (Unsalted) contain similar levels of Copper per 300 calories.
300 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
300 calories of Snacks, popcorn, air-popped (Unsalted) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Snacks, popcorn, air-popped (Unsalted) contain 9.8 times more Omega 6, 6.2 times more Fiber and 2.2 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Snacks, popcorn, air-popped (Unsalted) offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 6 and Fiber
Both Chilled Orange Juice from Concentrate with Calcium as well as Snacks, popcorn, air-popped (Unsalted) provide inadequate amounts of Omega 3 in 300 calories.