Comparing Nutrients in 300 calories Chilled Orange Juice with CalciumVS Chili Powder
Weight per 300 calories
Chilled Orange Juice with Calcium
638g
Chili Powder
106g
Chili Powder Spices have 6 times more energy per unit of mass than Chilled Orange Juice from Concentrate with Calcium, which is high in comparison to other foods. Chilled Orange Juice with Calcium having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice with Calcium or Chili Powder?
Chilled Orange Juice With Calcium VS Chili Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice with Calcium or Chili Powder?
Lets compare vitamin content per 300 calories of Chilled Orange Juice with Calcium vs Chili Powder:
300 calories of Chilled Orange Juice with Calcium have 1.3 times more Vitamin B5, 4.1 times more Vitamin B9 and 288 times more Vitamin C than Chili Powder.
While 300 kcal of Chili Powder Spices contain 123.6 times more Vitamin A, 4 times more Vitamin B2, 6.9 times more Vitamin B3, 4.6 times more Vitamin B6, 31.8 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Chili Powder provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A and Vitamin K
300 calories of Chili Powder have insufficient amounts of Vitamin C
Both Chilled Orange Juice from Concentrate with Calcium as well as Chili Powder Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice with Calcium vs Chili Powder:
300 calories of Chilled Orange Juice with Calcium have 2.5 times more Calcium and 48.7 times more Water than Chili Powder.
While 300 kcal of Chili Powder Spices contain 4 times more Copper, 22.2 times more Iron, 2.3 times more Magnesium, 12.3 times more Manganese, 1.8 times more Potassium, 34 times more Selenium, 238.9 times more Sodium and 10.2 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Chili Powder contain similar levels of Phosphorus per 300 calories.
300 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Chilled Orange Juice with Calcium have 1.4 times more Carbohydrate, 6.9 times more Sugars and 3.1 times more Fructose than Chili Powder.
While 300 kcal of Chili Powder Spices contain 19.8 times more Fat, 29.3 times more Saturated Fat, 12.7 times more Omega 3, 54.2 times more Omega 6, 19.3 times more Fiber and 3.3 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Chili Powder offer comparable quantities of Energy per 300 calories.
300 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3, Omega 6 and Fiber