Comparing Nutrients in 300 calories Chilled Orange Juice with CalciumVS Canned Sweet Potato, Syrup Pack, Drained Solids
Weight per 300 calories
Chilled Orange Juice with Calcium
638g
Canned Sweet Potato, Syrup Pack, Drained Solids
278g
Canned Sweet Potato, Syrup Pack, Drained Solids have 2.3 times more energy per unit of mass than Chilled Orange Juice from Concentrate with Calcium, which is average in comparison to other foods. Chilled Orange Juice with Calcium having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice with Calcium or Canned Sweet Potato, Syrup Pack, Drained Solids?
Chilled Orange Juice With Calcium VS Canned Sweet Potato, Syrup Pack, Drained Solids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice with Calcium or Canned Sweet Potato, Syrup Pack, Drained Solids?
Lets compare vitamin content per 300 calories of Chilled Orange Juice with Calcium vs Canned Sweet Potato, Syrup Pack, Drained Solids:
300 calories of Chilled Orange Juice with Calcium have 4.2 times more Vitamin B1, 2.4 times more Vitamin B2, 1.9 times more Vitamin B3, 2.8 times more Vitamin B6, 5.5 times more Vitamin B9 and 7.1 times more Vitamin C than Canned Sweet Potato, Syrup Pack, Drained Solids.
While 300 kcal of Canned Sweet Potato, Syrup Pack, Drained Solids contain 99.7 times more Vitamin A, 2.5 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Canned Sweet Potato, Syrup Pack, Drained Solids provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A and Vitamin K
300 calories of Canned Sweet Potato, Syrup Pack, Drained Solids have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Chilled Orange Juice from Concentrate with Calcium as well as Canned Sweet Potato, Syrup Pack, Drained Solids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice with Calcium vs Canned Sweet Potato, Syrup Pack, Drained Solids:
300 calories of Chilled Orange Juice with Calcium have 18.9 times more Calcium, 2.1 times more Magnesium, 4.3 times more Phosphorus, 2.1 times more Potassium and 2.8 times more Water than Canned Sweet Potato, Syrup Pack, Drained Solids.
While 300 kcal of Canned Sweet Potato, Syrup Pack, Drained Solids contain 1.7 times more Copper, 3.2 times more Iron, 11.6 times more Manganese and 8.5 times more Sodium than Chilled Orange Juice from Concentrate with Calcium.
300 calories of Canned Sweet Potato, Syrup Pack, Drained Solids lack sufficient amounts of Calcium
Both Chilled Orange Juice from Concentrate with Calcium as well as Canned Sweet Potato, Syrup Pack, Drained Solids lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Chilled Orange Juice with Calcium have 3.3 times more Sugars and 1.2 times more Protein than Canned Sweet Potato, Syrup Pack, Drained Solids.
While 300 kcal of Canned Sweet Potato, Syrup Pack, Drained Solids contain 4.4 times more Fiber than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Canned Sweet Potato, Syrup Pack, Drained Solids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
Both Chilled Orange Juice from Concentrate with Calcium as well as Canned Sweet Potato, Syrup Pack, Drained Solids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.