Comparing Nutrients in 300 calories Chilled Orange Juice with CalciumVS Stewed Canned Tomatoes
Weight per 300 calories
Chilled Orange Juice with Calcium
638g
Stewed Canned Tomatoes
1154g
Chilled Orange Juice with Calcium has 1.8 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice with Calcium or Stewed Canned Tomatoes?
Chilled Orange Juice With Calcium VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice with Calcium or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Chilled Orange Juice with Calcium vs Stewed Canned Tomatoes:
300 calories of Chilled Orange Juice with Calcium have 2.5 times more Vitamin B6, 2.1 times more Vitamin B9 and 2.4 times more Vitamin C than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 8.1 times more Vitamin A, 1.8 times more Vitamin B1, 1.6 times more Vitamin B2, 4.6 times more Vitamin B3, 7.5 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Stewed Canned Tomatoes provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A and Vitamin K
Both Chilled Orange Juice from Concentrate with Calcium as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice with Calcium vs Stewed Canned Tomatoes:
300 calories of Chilled Orange Juice with Calcium have 2.3 times more Calcium and 1.3 times more Phosphorus than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 4.8 times more Copper, 18.5 times more Iron, 2 times more Magnesium, 4.6 times more Manganese, 2.1 times more Potassium, 10.8 times more Selenium, 199.8 times more Sodium, 4.4 times more Zinc and 1.9 times more Water than Chilled Orange Juice from Concentrate with Calcium.
300 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Chilled Orange Juice with Calcium have 1.3 times more Sugars than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Fructose, 6 times more Fiber and 2.4 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
Both Chilled Orange Juice from Concentrate with Calcium as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.