Comparing Nutrients in 300 calories Frozen Orange Juice ConcentrateVS Cauliflower
Weight per 300 calories
Frozen Orange Juice Concentrate
203g
Cauliflower
1200g
Frozen Orange Juice Concentrate has 5.9 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Orange Juice Concentrate or Cauliflower?
Frozen Orange Juice Concentrate VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Orange Juice Concentrate or Cauliflower?
Lets compare vitamin content per 300 calories of Frozen Orange Juice Concentrate vs Cauliflower:
300 calories of Frozen Orange Juice Concentrate have 1.3 times more Vitamin E than Cauliflower.
While 300 kcal of Raw Cauliflower contain 2 times more Vitamin B2, 2.7 times more Vitamin B3, 5.4 times more Vitamin B5, 4.2 times more Vitamin B6, 4.4 times more Vitamin B9, 2 times more Vitamin C and 229.4 times more Vitamin K than Frozen Orange Juice Concentrate.
Both Frozen Orange Juice Concentrate and Cauliflower provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Frozen Orange Juice Concentrate have insufficient amounts of Vitamin K
Both Frozen Orange Juice Concentrate as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Orange Juice Concentrate vs Cauliflower:
300 kcal of Raw Cauliflower contain 3.4 times more Calcium, 3.9 times more Copper, 7.5 times more Iron, 2.5 times more Magnesium, 7.9 times more Manganese, 4.3 times more Phosphorus, 2.8 times more Potassium, 8.9 times more Selenium, 25.4 times more Sodium, 10 times more Zinc and 9 times more Water than Frozen Orange Juice Concentrate.
300 calories of Frozen Orange Juice Concentrate lack sufficient amounts of Selenium and Zinc
Both Frozen Orange Juice Concentrate as well as Raw Cauliflower lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Orange Juice Concentrate have 2.6 times more Sugars and 1.3 times more Fructose than Cauliflower.
While 300 kcal of Raw Cauliflower contain 5.2 times more Omega 3, 11.8 times more Fiber and 4.7 times more Protein than Frozen Orange Juice Concentrate.
Both Frozen Orange Juice Concentrate and Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Orange Juice Concentrate provide inadequate amounts of Omega 3 and Fiber
Both Frozen Orange Juice Concentrate as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.