Comparing Nutrients in 300 calories Frozen Orange Juice ConcentrateVS Toasted Sunflower Seeds
Weight per 300 calories
Frozen Orange Juice Concentrate
203g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 4.2 times more energy per unit of mass than Frozen Orange Juice Concentrate, which is very high in comparison to other foods. Frozen Orange Juice Concentrate having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Orange Juice Concentrate or Toasted Sunflower Seeds?
Frozen Orange Juice Concentrate VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Orange Juice Concentrate or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Frozen Orange Juice Concentrate vs Toasted Sunflower Seeds:
300 calories of Frozen Orange Juice Concentrate have 3.5 times more Vitamin B1, 2.6 times more Vitamin B2, 1.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 432.6 times more Vitamin C than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.3 times more Vitamin B5 than Frozen Orange Juice Concentrate.
Both Frozen Orange Juice Concentrate and Toasted Sunflower Seeds provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Frozen Orange Juice Concentrate as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Orange Juice Concentrate vs Toasted Sunflower Seeds:
300 calories of Frozen Orange Juice Concentrate have 2.8 times more Calcium and 5.4 times more Potassium than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 7.4 times more Copper, 4.9 times more Iron, 4.4 times more Manganese, 4.5 times more Phosphorus and 7.9 times more Zinc than Frozen Orange Juice Concentrate.
Both Frozen Orange Juice Concentrate and Toasted Sunflower Seeds contain similar levels of Magnesium per 300 calories.
300 calories of Frozen Orange Juice Concentrate lack sufficient amounts of Zinc
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Orange Juice Concentrate have 7.1 times more Carbohydrate than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 54.3 times more Fat, 24.1 times more Saturated Fat, 194.3 times more Omega 6, 2.7 times more Fiber and 1.7 times more Protein than Frozen Orange Juice Concentrate.
Both Frozen Orange Juice Concentrate and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Orange Juice Concentrate provide inadequate amounts of Omega 6 and Fiber
Both Frozen Orange Juice Concentrate as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.