Comparing Nutrients in 300 calories Frozen Orange Juice ConcentrateVS Sunflower Seed Butter
Weight per 300 calories
Frozen Orange Juice Concentrate
203g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 4.2 times more energy per unit of mass than Frozen Orange Juice Concentrate, which is very high in comparison to other foods. Frozen Orange Juice Concentrate having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Orange Juice Concentrate or Sunflower Seed Butter?
Frozen Orange Juice Concentrate VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Orange Juice Concentrate or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Frozen Orange Juice Concentrate vs Sunflower Seed Butter:
300 calories of Frozen Orange Juice Concentrate have 21.6 times more Vitamin B1, 4.5 times more Vitamin B2, 2.6 times more Vitamin B5, 2 times more Vitamin B6, 1.4 times more Vitamin B9 and 223.6 times more Vitamin C than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.5 times more Vitamin B3 and 9.2 times more Vitamin E than Frozen Orange Juice Concentrate.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Frozen Orange Juice Concentrate as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Orange Juice Concentrate vs Sunflower Seed Butter:
300 calories of Frozen Orange Juice Concentrate have 2.5 times more Calcium and 4.6 times more Potassium than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 6.5 times more Copper, 3 times more Iron, 2.1 times more Magnesium, 4.3 times more Manganese, 2.6 times more Phosphorus, 62.6 times more Selenium and 7.3 times more Zinc than Frozen Orange Juice Concentrate.
300 calories of Frozen Orange Juice Concentrate lack sufficient amounts of Selenium and Zinc
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Orange Juice Concentrate have 6.3 times more Carbohydrate, 11.7 times more Sugars and more Fructose than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 53 times more Fat, 19 times more Saturated Fat, 50.8 times more Omega 6, 1.4 times more Fiber and 1.7 times more Protein than Frozen Orange Juice Concentrate.
Both Frozen Orange Juice Concentrate and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Orange Juice Concentrate provide inadequate amounts of Omega 6 and Fiber
Both Frozen Orange Juice Concentrate as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.