Comparing Nutrients in 300 calories Frozen Orange Juice ConcentrateVS Sunflower Seed Flour
Weight per 300 calories
Frozen Orange Juice Concentrate
203g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 2.2 times more energy per unit of mass than Frozen Orange Juice Concentrate, which is high in comparison to other foods. Frozen Orange Juice Concentrate having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Orange Juice Concentrate or Sunflower Seed Flour?
Frozen Orange Juice Concentrate VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Orange Juice Concentrate or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Frozen Orange Juice Concentrate vs Sunflower Seed Flour:
300 calories of Frozen Orange Juice Concentrate have 1.4 times more Vitamin B2 and 245.3 times more Vitamin C than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 5.3 times more Vitamin B1, 3 times more Vitamin B3, 4.1 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Frozen Orange Juice Concentrate.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Frozen Orange Juice Concentrate as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Orange Juice Concentrate vs Sunflower Seed Flour:
300 calories of Frozen Orange Juice Concentrate have 20.7 times more Potassium than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 1.4 times more Calcium, 13.2 times more Copper, 9.1 times more Iron, 4.5 times more Magnesium, 7.7 times more Manganese, 5.1 times more Phosphorus, 66.1 times more Selenium and 14 times more Zinc than Frozen Orange Juice Concentrate.
300 calories of Frozen Orange Juice Concentrate lack sufficient amounts of Selenium and Zinc
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Orange Juice Concentrate have 2.2 times more Carbohydrate than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 2.4 times more Fiber and 9.1 times more Protein than Frozen Orange Juice Concentrate.
Both Frozen Orange Juice Concentrate and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Orange Juice Concentrate provide inadequate amounts of Fiber
Both Frozen Orange Juice Concentrate as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.