Nutrient Comparison: Frozen Orange Juice Concentrate VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Orange Juice Concentrate versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Orange Juice Concentrate vs Sunflower Seed Flour:
- 1 kilogram of Frozen Orange Juice Concentrate has 111.4 times more Vitamin C than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 11.6 times more Vitamin B1, 1.5 times more Vitamin B2, 6.7 times more Vitamin B3, 9 times more Vitamin B5, 2.9 times more Vitamin B6 and 2.9 times more Vitamin B9 than Frozen Orange Juice Concentrate.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Frozen Orange Juice Concentrate as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Orange Juice Concentrate vs Sunflower Seed Flour:
- 1 kilogram of Frozen Orange Juice Concentrate has 9.4 times more Potassium than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 3 times more Calcium, 29 times more Copper, 20.1 times more Iron, 9.9 times more Magnesium, 17 times more Manganese, 11.3 times more Phosphorus, 145.5 times more Selenium and 30.9 times more Zinc than Frozen Orange Juice Concentrate.
- 1 kilogram of Frozen Orange Juice Concentrate lack sufficient amounts of Selenium and Zinc
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Partially Defatted Sunflower Seed Flour contains 2.2 times more Energy, 18.9 times more Omega 6, 5.2 times more Fiber and 20 times more Protein than Frozen Orange Juice Concentrate.
- Both Frozen Orange Juice Concentrate and Sunflower Seed Flour offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Frozen Orange Juice Concentrate provide inadequate amounts of Omega 6
- Both Frozen Orange Juice Concentrate as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one kilogram.