Nutrient Comparison: Frozen Orange Juice Concentrate VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Orange Juice Concentrate versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Orange Juice Concentrate vs Sunflower Seed Butter:
- 5 ounces of Frozen Orange Juice Concentrate have 5.2 times more Vitamin B1 and 53.6 times more Vitamin C than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 6.2 times more Vitamin B3, 1.6 times more Vitamin B5, 2.1 times more Vitamin B6, 3.1 times more Vitamin B9 and 38.2 times more Vitamin E than Frozen Orange Juice Concentrate.
- Both Frozen Orange Juice Concentrate and Sunflower Seed Butter provide similar amounts of Vitamin B2 per five ounces.
- Both Frozen Orange Juice Concentrate as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Orange Juice Concentrate vs Sunflower Seed Butter:
- 5 oz of Sunflower Seed Butter no Salt contain 1.7 times more Calcium, 27.1 times more Copper, 12.5 times more Iron, 8.9 times more Magnesium, 17.9 times more Manganese, 10.9 times more Phosphorus, 261 times more Selenium and 30.6 times more Zinc than Frozen Orange Juice Concentrate.
- Both Frozen Orange Juice Concentrate and Sunflower Seed Butter contain similar levels of Potassium per five ounces.
- 5 ounces of Frozen Orange Juice Concentrate lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Orange Juice Concentrate have 1.5 times more Carbohydrate, 2.8 times more Sugars and more Fructose than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 4.2 times more Energy, 220.8 times more Fat, 79.3 times more Saturated Fat, 2.9 times more Omega 3, 211.7 times more Omega 6, 5.7 times more Fiber and 7.2 times more Protein than Frozen Orange Juice Concentrate.
- 5 ounces of Frozen Orange Juice Concentrate provide inadequate amounts of Omega 3 and Omega 6