Comparing Nutrients in 300 calories Frozen Orange Juice Concentrate VS Tomato Powder

Weight per 300 calories

• Frozen Orange Juice Concentrate: 203g
• Tomato Powder: 99g

Tomato Powder has 2 times more energy per unit of mass than Frozen Orange Juice Concentrate, which is high in comparison to other foods. Frozen Orange Juice Concentrate having average energy density.

Discover which food has more nutrients per 300 calories - Frozen Orange Juice Concentrate or Tomato Powder?

Macros Ratio

	Protein	Fat	Carbs
Frozen Orange Juice Concentrate	6%	1%	93%
Tomato Powder	15%	1%	84%

Macro Nutrients

	Frozen Orange Juice Concentrate	Tomato Powder	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.52% 0.51g	0.45% 0.44g	97g per day for Men 19-50 years
Saturated Fat	0.37% 0.12g	0.19% 0.062g	32g per day for Men 19-50 years
Omega 3	2.15% 0.034g	0.43% 0.007g	1.6g per day for Men 19-50 years
Omega 6	0.55% 0.093g	1% 0.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	55% 71.3g	57% 74g	130g per day for Men 19-50 years
Sugars	83% 60g	60% 43.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	21% 15.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 13.3g	NA	g per day for Men 19-50 years
Sucrose	% 31.6g	NA	g per day for Men 19-50 years
Fiber	5.33% 2.03g	43% 16.4g	38g per day for Men 19-50 years
Protein	8.7% 4.86g	23% 13g	56g per day for Men 19-50 years

Vitamins

	Frozen Orange Juice Concentrate	Tomato Powder	Recommended Dietary Allowance
Vitamin A	2.93% 26.4μg	95% 856μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	46.5% 0.56mg	75.6% 0.91mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27.3% 0.35mg	58% 0.76mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14% 2.2mg	56.7% 9.07mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	29.7% 1.5mg	74.7% 3.74mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	40.5% 0.53mg	35% 0.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	39% 156μg	30% 119μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	326% 294mg	129% 116mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.1% 1.2mg	81% 12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.68% 0.81μg	40.4% 48.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Orange Juice Concentrate	Tomato Powder	Recommended Dietary Allowance
Calcium	7.7% 77mg	16.5% 165mg	1000mg per day for Men 19-50 years
Copper	13.3% 0.12mg	137% 1.23mg	0.9mg per day for Men 19-50 years
Fluoride	1% 40μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.36% 0.67mg	56.6% 4.53mg	8mg per day for Men 19-50 years
Magnesium	17% 71mg	42% 177mg	420mg per day for Men 19-50 years
Manganese	10.2% 0.24mg	84.3% 1.94mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17.7% 124mg	42% 293mg	700mg per day for Men 19-50 years
Potassium	37.5% 1275mg	56.3% 1914mg	3400mg per day for Men 19-50 years
Selenium	1.47% 0.81μg	9.57% 5.26μg	55μg per day for Men 19-50 years
Sodium	0.95% 14mg	8.87% 133mg	1500mg per day for Men 19-50 years
Zinc	2.95% 0.32mg	15.4% 1.7mg	11mg per day for Men 19-50 years
Water	3.3% 123g	0.082% 3.04g	3700g per day for Men 19-50 years

Frozen Orange Juice Concentrate VS Tomato Powder Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Frozen Orange Juice Concentrate or Tomato Powder?

Lets compare vitamin content per 300 calories of Frozen Orange Juice Concentrate vs Tomato Powder:

• 300 calories of Frozen Orange Juice Concentrate have 1.3 times more Vitamin B9 and 2.5 times more Vitamin C than Tomato Powder.
• While 300 kcal of Tomato Powder contain 32.5 times more Vitamin A, 1.6 times more Vitamin B1, 2.1 times more Vitamin B2, 4.1 times more Vitamin B3, 2.5 times more Vitamin B5, 10 times more Vitamin E and 59.8 times more Vitamin K than Frozen Orange Juice Concentrate.
• Both Frozen Orange Juice Concentrate and Tomato Powder provide similar amounts of Vitamin B6 per 300 calories.
• 300 calories of Frozen Orange Juice Concentrate have insufficient amounts of Vitamin A and Vitamin K
• Both Frozen Orange Juice Concentrate as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Frozen Orange Juice Concentrate vs Tomato Powder:

• 300 kcal of Tomato Powder contain 2.1 times more Calcium, 10.3 times more Copper, 6.8 times more Iron, 2.5 times more Magnesium, 8.2 times more Manganese, 2.4 times more Phosphorus, 1.5 times more Potassium, 6.5 times more Selenium, 9.4 times more Sodium and 5.2 times more Zinc than Frozen Orange Juice Concentrate.
• 300 calories of Frozen Orange Juice Concentrate lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Frozen Orange Juice Concentrate have 1.4 times more Sugars than Tomato Powder.
• While 300 kcal of Tomato Powder contain 8.1 times more Fiber and 2.6 times more Protein than Frozen Orange Juice Concentrate.
• Both Frozen Orange Juice Concentrate and Tomato Powder offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Frozen Orange Juice Concentrate provide inadequate amounts of Fiber
• Both Frozen Orange Juice Concentrate as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.