Comparing Nutrients in 300 calories Frozen Orange Juice Concentrate with CalciumVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Frozen Orange Juice Concentrate with Calcium
204g
Canned Red Kidney Beans with Liquids
370g
Frozen Orange Juice Concentrate with Calcium has 1.8 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Orange Juice Concentrate with Calcium or Canned Red Kidney Beans with Liquids?
Frozen Orange Juice Concentrate With Calcium VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Orange Juice Concentrate with Calcium or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Frozen Orange Juice Concentrate with Calcium vs Canned Red Kidney Beans with Liquids:
300 calories of Frozen Orange Juice Concentrate with Calcium have 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.2 times more Vitamin B3, 3.1 times more Vitamin B5, 1.8 times more Vitamin B6, 1.8 times more Vitamin B9, 99.7 times more Vitamin C and 16.5 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 18.6 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
300 calories of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin K
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
Both Frozen Orange Juice Concentrate with Calcium as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Orange Juice Concentrate with Calcium vs Canned Red Kidney Beans with Liquids:
300 calories of Frozen Orange Juice Concentrate with Calcium have 11 times more Calcium, 1.6 times more Phosphorus and 1.3 times more Potassium than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.5 times more Copper, 6.9 times more Iron, 1.6 times more Magnesium, 4.6 times more Manganese, 5 times more Selenium, 66.4 times more Sodium, 7 times more Zinc and 2.3 times more Water than Frozen Orange Juice Concentrate with Calcium.
300 calories of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Orange Juice Concentrate with Calcium have 1.3 times more Carbohydrate, 8.8 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 5.4 times more Omega 3, 7.8 times more Fiber and 3.9 times more Protein than Frozen Orange Juice Concentrate with Calcium.
Both Frozen Orange Juice Concentrate with Calcium and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Fiber
Both Frozen Orange Juice Concentrate with Calcium as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.