Comparing Nutrients in 7 ounces Frozen Orange Juice Concentrate with Calcium VS Canned Red Kidney Beans with Liquids

Macros Ratio

	Protein	Fat	Carbs
Frozen Orange Juice Concentrate with Calcium	7%	2%	91%
Canned Red Kidney Beans with Liquids	25%	4%	71%

Macro Nutrients

	Frozen Orange Juice Concentrate with Calcium	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Energy	10% 292kcal	5.54% 161kcal	2900kcal per day for Men 19-50 years
Fat	0.51% 0.5g	0.74% 0.71g	97g per day for Men 19-50 years
Saturated Fat	0.37% 0.12g	0.78% 0.25g	32g per day for Men 19-50 years
Omega 3	2.1% 0.034g	6.33% 0.1g	1.6g per day for Men 19-50 years
Omega 6	0.54% 0.091g	0.97% 0.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51.7% 67g	22.6% 29.4g	130g per day for Men 19-50 years
Sugars	81.2% 59g	5.06% 3.67g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	20.7% 15g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 13g	% 0g	g per day for Men 19-50 years
Sucrose	% 31g	% 3.67g	g per day for Men 19-50 years
Fiber	5.22% 2g	22.5% 8.53g	38g per day for Men 19-50 years
Protein	8.5% 4.76g	18.5% 10.4g	56g per day for Men 19-50 years

Vitamins

	Frozen Orange Juice Concentrate with Calcium	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Vitamin A	2.87% 25.8μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	45.5% 0.55mg	17.5% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26.7% 0.35mg	10.2% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.6% 2.17mg	6.13% 0.98mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	29% 1.45mg	5.16% 0.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39.7% 0.52mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	38.2% 153μg	11.4% 45.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	319% 287mg	1.76% 1.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.94% 1.2mg	0.26% 0.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.66% 0.79μg	6.8% 8.14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Orange Juice Concentrate with Calcium	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Calcium	115% 1147mg	5.75% 57.5mg	1000mg per day for Men 19-50 years
Copper	13% 0.12mg	32.4% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	0.98% 39.3μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.2% 0.65mg	31% 2.5mg	8mg per day for Men 19-50 years
Magnesium	16.5% 69.5mg	14% 59.5mg	420mg per day for Men 19-50 years
Manganese	10% 0.23mg	25% 0.58mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	88.7% 621mg	30% 210mg	700mg per day for Men 19-50 years
Potassium	36.7% 1248mg	15% 516mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	3.97% 2.2μg	55μg per day for Men 19-50 years
Sodium	0.93% 14mg	34% 508mg	1500mg per day for Men 19-50 years
Zinc	2.9% 0.32mg	11% 1.23mg	11mg per day for Men 19-50 years
Water	3.25% 120g	4.2% 155g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Orange Juice Concentrate with Calcium VS Canned Red Kidney Beans with Liquids per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Orange Juice Concentrate with Calcium versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Orange Juice Concentrate with Calcium vs Canned Red Kidney Beans with Liquids:

• 7 ounces of Frozen Orange Juice Concentrate with Calcium have 2.6 times more Vitamin B1, 2.6 times more Vitamin B2, 2.2 times more Vitamin B3, 5.6 times more Vitamin B5, 3.3 times more Vitamin B6, 3.3 times more Vitamin B9, 181 times more Vitamin C and 30 times more Vitamin E than Canned Red Kidney Beans with Liquids.
• While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 10.3 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
• 7 ounces of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin K
• 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
• Both Frozen Orange Juice Concentrate with Calcium as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Orange Juice Concentrate with Calcium vs Canned Red Kidney Beans with Liquids:

• 7 ounces of Frozen Orange Juice Concentrate with Calcium have 19.9 times more Calcium, 3 times more Phosphorus and 2.4 times more Potassium than Canned Red Kidney Beans with Liquids.
• While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 2.5 times more Copper, 3.8 times more Iron, 2.5 times more Manganese, 2.8 times more Selenium, 36.6 times more Sodium, 3.9 times more Zinc and 1.3 times more Water than Frozen Orange Juice Concentrate with Calcium.
• Both Frozen Orange Juice Concentrate with Calcium and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium per seven ounces.
• 7 ounces of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Orange Juice Concentrate with Calcium have 1.8 times more Energy, 2.3 times more Carbohydrate, 16 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
• While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 3 times more Omega 3, 4.3 times more Fiber and 2.2 times more Protein than Frozen Orange Juice Concentrate with Calcium.
• 7 ounces of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3
• Both Frozen Orange Juice Concentrate with Calcium as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in seven ounces.