Nutrient Comparison: Frozen Orange Juice Concentrate with Calcium VS Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Orange Juice Concentrate with Calcium versus 7 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Orange Juice Concentrate with Calcium vs Royal Red Kidney Beans:
- 7 ounces of Frozen Orange Juice Concentrate with Calcium have 32.2 times more Vitamin C than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3, 1.5 times more Vitamin B6 and 5.1 times more Vitamin B9 than Frozen Orange Juice Concentrate with Calcium.
- Both Frozen Orange Juice Concentrate with Calcium and Royal Red Kidney Beans provide similar amounts of Vitamin B5 per seven ounces.
- Both Frozen Orange Juice Concentrate with Calcium as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Orange Juice Concentrate with Calcium vs Royal Red Kidney Beans:
- 7 ounces of Frozen Orange Juice Concentrate with Calcium have 4.4 times more Calcium than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 16.9 times more Copper, 26.4 times more Iron, 3.9 times more Magnesium, 9.6 times more Manganese, 1.3 times more Phosphorus, 2.1 times more Potassium, 8 times more Selenium and 16.6 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
- 7 ounces of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Royal Red Kidney Beans contain 2.2 times more Energy, 8.9 times more Omega 3, 1.7 times more Carbohydrate, 24.9 times more Fiber and 10.6 times more Protein than Frozen Orange Juice Concentrate with Calcium.
- 7 ounces of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3
- Both Frozen Orange Juice Concentrate with Calcium as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.